![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk5Z8JfErRukYxqK8NkRhtkbin1hggGXEgZ8ob2_fZBG_FcBT_nmlNLjCOTTd3qDTTV0O6DimM7lG3xkiCaAHQLpOFri-9U8uoKYbUQf0OePbhRwTG_Ruzn4oQjyzKcdpYPDHOOQ/s1024/10346212_765789866775902_2283971100106997837_n.jpg)
時間:20140608
地點:彰化三村公園
里程:約10k
人員:星光八卦幫
略記:
今天沒啥事,原本想說騎騎鳳山寺,又擔心下雨,跑步游泳雖然單調點,但若以熱量消耗角度來講,跑步所花的時間還是比單車少一點~ 而剛好昨晚看到大冬瓜有約友誼跑,時間也可以,就來參加~
開跑後,夭壽喔~前面領跑的竟4分整速度,跟不上,看了步頻都接近186好像狀況還可以,2k後跟上弟帶領的五人團,大約又跟了1k,卻一不小心掉了,折 返點喝了二杯水,再慢慢追上也開掉的協承,順順回終點,在沒啥練跑的情況下,加上高手沒跑,讓我排在第四還是第五的樣子,哈…也不賴啦! 今天10k全跑在LT值,好久沒這樣,應該沒減到啥脂肪~唉!
好一陣子沒與八卦幫一塊跑步了,跑得很愉快,也感謝幫內工作人員與大冬瓜等人的幫忙拍照與補給,辛苦了~
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聽說現在八卦幫跑步團都有丫妹仔在參與,果不其然~~ 真是讚!! 有美妹加持是男性的福利,跑步的動力啊~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41kl52Tp-H1Sto-RBarHwxuMUpGJfAidShNkiIegjCkO8dVQL_subMTAAcXdmvrJkAQA0FbjAMGvkEJCu1h8MvS4uNlH1McaZqxr5JFDcyHvqvWQ52mKuKlRIpybye4sHTzNUQg/s750/10450822_675960595822147_5966784730218686626_n.jpg)
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就是這幾個在前面拉著跑~~ 晃眼一看,都是瘦猴仔,我猜都是60kg左右的,你不知道我們胖子(我75kg)每一步所踏的功率是你們的xx倍嗎?? 跑那麼快…怎麼跟呀?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWrvBQ-1q0DAAPl5is68Ckbnj85yyjj7c-bGnMjaXrxVRK6AKvh0ykBhw9BWr8nZtO3a1Nlt4eOBAXRc9bOniw3yaUrXDdENhgdcCA_m9Z9leHM0_fvZ-Jdap1cKX8lGZPk-xSA/s1024/10441211_675963095821897_4667214915385964272_n.jpg)
今日這雙lanew跑鞋,算是第二次穿,適應中,還不錯~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilchGcbqRdRAdDsyE3TR3U0RJLhZ-DKWsxfGE1QhgWDETUUteZMJVZgdRrNMzKoYqdP4zygnj6Pt9CWP1KV0vPooe3_7yvAT9EBo8ursJfmUDNJ9R-XFclMaEbUxn6USJNYHUyfw/s750/10455838_675963195821887_7096579481433943243_n.jpg)
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喝了二大杯,還跟瓜大聊天,說什麼輕鬆跑~ 我弟一直在前面拉強度哩~ 騙人啦~ 但一講完,我還是追上去了~~~ 哈哈哈~~ 樂中作苦、苦中作樂 ??
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtAQfArBrwKd53MNvX0Re5PFOK0VzzuWRgEstndI1bQ_OdLuHWDooPY67P_LuoO-86uyJSSkcQAiPwhxk-6DPtSWozbFTTtRA-dEuYT1MS5kybnBffA4hN0OeWEoA4PcXznXvcWA/s750/1907331_675963609155179_3233779995036228550_n.jpg)
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小蔡賢伉儷,坦白說,八卦幫內有許多我不認識的跑友,但跑步嘛…跑快跑慢還好,打聲招呼是一定要的~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrTxMwp0Xr4aGgxPOuQQpd1cMLdjWbVNzZTxIZXu-oolog3wb7q2sKcOrlKr-igha6TcwLS4TvMaenvaTDRHToNXh1_s8UT8f4nC_tS22rHGrQGibaPLioZKH3U6uGK1QrhECpVw/s1024/10448608_887644277919273_2616874943460202439_o.jpg)
真的跑得很舒服,事後看自己配速,的確在LT值上下,10k配速跑區間~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLQmEeXCjYvo-fI2NOP5BRD1U3mzbsM3xgBAg0gwpqckND5s3DJ-Zzn_lW4QvOITBCRDi3-8sA454TmM_ZOrE84d0o7QqY6NGaUuMdRM_3UcAXKOSyhTcX2L84-wLuQDzy34VRrg/s1024/10373729_675978002487073_5807799828009317348_n.jpg)
補給車殿後
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二位高手~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVUfBIww66OixwACg4Rhfg2mJgAdUKKQ2aFPgOEZrGT2PKTZDg4H7a_OZ2u0K7t1aqaxUpB_j9WfaiKaYKmsNvFeeOgPDftdnA66cBT7f8K14EOFevUxMDAhIoK9Fu1HOOVpErYQ/s1024/10265453_4099988514208_9020979932869667516_o.jpg)
弟拿下友誼賽的冠軍,瓜大說,共12位有獎牌,我因提早離開,獎牌就遞延給下一位囉~~ 恭喜啦!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigLfwii04yFHUBpgPyH2VRvOVVLHZW83Hmp72VNNuTim8UIB7bWONZTDCEWam77bcrvkQj6YSZK1S9CXPt-JM2gEa1uATzR5e6O1U_J-yWhZV-BNL93mn1hUOa1qKSpGRbENlN4A/s1024/10462611_675976839153856_8232402475434152523_n.jpg)
還好張敏祥遲到幾分鐘,讓我拿下第一名,當然要跳一下囉 !! 哈哈
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歡樂的跑步團~~
後記:
前陣子有朋友問我為何沒跟大家一塊跑呢? 哈~該怎麼說呢~~通常心裡是想著「都幾歲了又不是選手? 練多或練強要幹嘛? 或接小孩上課沒空…」恩,小孩是主因之一,上課時間恰好卡在早晨,只是如此好像也說不過去,想想最主要是「懶」啦!! 不然真要運動,早上四點半起床,五點體育場集合,跑個一小時,怎麼會來不及接上課呢!!?
以前八卦團約騎小綠公路車團練,時間也相同,我還是沒去參加呀! 嚴格來講,懶惰罷了~!! 每週三大腳丫,倒是可以參加? ~ 哈哈,一週一次,還不是每週都去,該說我還是較喜歡騎車的感覺嘛~?!!,嗯~嗯~~
跑步如同當初在「跑步,該怎麼跑」中有提過,曾在打籃球時傷過左膝蓋的陰霾,"網路科學" 不是證明跑步不傷膝蓋嗎?? 啊啊…這的確讓人無從反駁,哈^_^,我仍將跑步當作「交叉運動」啦,除跑步外,偶爾改騎登山車或爬山野營、與幾位朋友到林道鬥鬥遊,坦白說,我好愛親山近林哦~~這很讚地。
另一方面,我沒有集馬數的壓力呀! 馬拉松有跑過ok了、單車賽事也有過、鐵人三項二項也都有過,so 想到一支日本廣告片「人生何必馬拉松?」,這廣告透露出「你的時間在哪,成就在哪裡!」年青學子們沒看過的可藉此思考看看,壯年如我,跑步就是流流汗為主,三不五時參賽刺激一下,稍跑快一點,但再怎麼快如何強總會過去的,做出感動自己的事吧。
總之,每個人都有自己的時間,造成大伙要一塊運動的機會,可能錯過或無法同歡,這都沒關係,記得當壓力大了,就出門流流汗,刺激身體吧!!,我相信運動對身心絕對有正面幫助的! 時間分配真的要拿捏好。 (呵^_^ 這也是 Mami 不斷提醒我的,說我不是退休人士,請先顧好本再談玩~~ 哈~~)
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