0404:20110404RC晨騎_三芬橋 (at Ride with GPS)、(at Garmin Connect)
44K(25K/H)。順天、jijiong二人,今日原本預計要至名間、中寮回139,但到山腳路時好像在飄雨,只好爬三芬路至139回,氣溫約17°c滿舒服的。還在體會髖主動、膝很鬆的心法…~~為了下個月的塔塔加,可能最近要多練爬坡,不然屆時又要苦了!!!
0406:20110406RC午騎_台中 (at Ride with GPS)、(at Garmin Connect)
48K(25K/H)。下午台中出差單車來回,回程走南屯路接永春路,原本想再爬上中台路接上成功西路回程的,但又怕時間不夠,還是乖乖地接回學田路至成功嶺,再回省道。今日有慢慢體會到髖主動的騎乘心法…恩,再加油吧…看能不能學到這招後,膝蓋舊傷不會再疼痛了…呵呵
0407:20110407RC晨騎_三芬橋.鳳山寺 (at Ride with GPS)、(at Garmin Connect)
48K(22K/H)。今日天氣很好,不冷,所以穿著短車衣就出門了,隨便騎,中山路切入花壇三芬橋上139至鳳山寺,回程右轉至一條小巷道,理應可以下坡至南峰球場,但後段路況非公路車能騎,趕緊爬上來,有機會再騎登山車來試~舒服的早晨~~
0409:沙里仙溪林道+新中橫 環線
0414:20110414RC晨騎_鳳山寺來回 (at Ride with GPS)、(at Garmin Connect)
45K(24K/H)。今日天氣真的很棒,鳳山寺來回就好,幾天沒騎肌肉好像都有點彊硬感,然而139線上的細葉欖仁已開始發枝散葉了,滿美地~~另外,趁這二天騎騎,不然過幾天的武嶺行可能會很慘,雖然這次的武嶺行我將它設定在練騎與路線熟悉,所以這次以不抽筋為主,並不打算像去年的賽事強度一樣硬撐到底,最後變牽車了。
0415:20110415RC午騎_台中.望高寮 (at Ride with GPS)、(at Garmin Connect)
50K(22K/H)。下午天氣好熱,不過還是出門,心法一樣是髖主動、膝很鬆,並練習轉速90-100,配速心跳在第四區左右(140),覺得並不是那麼好控制耶,有空再來多練習,另外,今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多,但熱量竟有200多卡,而且才12元,讚啦…以後騎車就帶一個在口袋即可…~~今日回程時,時間還OK,就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~
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0420:20110420XC晨騎_鳳山寺來回 (at Ride with GPS)、(at Garmin Connect)
47K(18K/H)。jijay、jijiong 二人慢騎,我騎X8登山車,而 jijay 是第一次至鳳山寺,實力很不錯耶~我也分享許多騎車經驗給他作參考,抵鳳山寺前也遇到聯合車隊會長,一起吃完肉包子與豆漿後,就回程啦…~~~很舒服的早晨~ (ps..在路上會長一直跟我抱怨上週日「騎嘸夠氣…」很嘔…哈,我笑笑回說,那就再辦一次呀)
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0429:20110429RC晨騎_員南路.藤山步道 (at Ride with GPS)、(at Garmin Connect)
46K(24K/H).又將近一週沒騎車了,早上自然醒後,牽著車出門去,騎至員南路,右上藤山步道,竟遇到裕昌拿著相機在拍花,現在正是油桐花盛開之際,片片桐花紛飛如雪花呀…好美喲,整片山坡也都看得到白藹藹一片…美不勝收,也忘卻了爬坡的苦楚囉,上至139時,趕時間,鳳山寺就不進去了,銀行山上的細葉欖仁支葉也越發茂盛囉,回到市區約七點半,現在騎久了,也懂得保護自己,騎車以不受傷為主,膝蓋舊傷也較不痛啦…~讚!
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0504:20110504RC晨騎_員南路.藤山步道.139 (at Ride with GPS)、(at Garmin Connect)
47K(25K/H).中山路出發至員南路,一樣上藤山步道至139回程,氣象報告有30%降雨率,但天氣卻很好,近來全台缺雨,我倒是希望晚上下點雨,清晨出點陽光,哈…。另外,八卦山上的油桐花幾乎全部盛開啦~~掉滿地的桐花於爬坡路段得很小心…會打滑~ 139稜線上起大霧,而回程時遇到阿本、賢哥也正要下坡…今天滿快地約七點初就到市區了。
0507:20110507RC晨騎_員南路.藤山步道.139 (at Ride with GPS)、(at Garmin Connect)
52K(25K/H).出騎的好天氣,唉呀~卻是全台大缺水中,今日照樣上員南路練爬坡,標準盤39/25要在員南路轉速保持在60rpm以上 且心率抓在80%,對我而言,還真不容易,看那些爬坡強的車友都是體重輕盈者居多,說實在話,要增強爬坡能力,看來我得先減減重,或許會有幫助些吧~~~騎上139時,時間還早,就往右至猴探井後,再回程,下坡還遇到高手群「葉董團」,至市區約7:20,吃早餐剛好~
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0509:Never Stop 塔塔加探路行
0515:Never Stop 挑戰塔塔加活動
0518:20110518RC午騎_台中(測試輪胎摩損問題) (at Ride with GPS)、(at Garmin Connect)
42K(26K/H).下午天氣濛濛地…還是出公差去,也剛好可以測試一下,輪胎與夾器是否真的會摩擦到…原由是:塔塔加的爬坡有聽到摩擦聲音,且胎皮有拉出好幾條絲線,回來即牽給榮哥看,分析原因可能是1.輪胎本身因素2.輪框太軟或變形3.輪輻張力不足4.車架因素…決定作測試,於是在前晚就先將SL2成車配的 Swalchbe 外胎換成自備的 Victoria ,今天騎完回來後,覺得好像沒啥問題…好吧~先觀察看看…~
0525:20110525XC晨騎_八上八下 (at Ride with GPS)、(at Garmin Connect)
39K(16K/H).總爬昇也近800M. 今天與柏生、順天叔三人,登山車出發,八上八下:山中街上/安溪路下、店仔崎上/安溪東路下、彰南路262巷上/348巷下、阿束社咖啡上/東外環往寶山下、台鳳互助街右上/往高鐵橋下、高鐵公園上/順切下、田坑路上/石牌國小下、石牌崎上/139縣道下....很舒服的一個早晨…~~騎xc登山車走這種路線真是絕佳呀~~~
0526:20110526XC晨騎_安山Offroad (at Ride with GPS)、(at Garmin Connect)
36K(18K/H).昨晚計劃今日139西段也來個八上八下,但好像距離過長,時間不允許…而今日剛好二台雙避震,恩,寶山社區上坡後,139直驅到安山派出所旁的下坡 Offroad 啦…路線不錯,但距離有點短…不太過癮~ 山腳路回市區…~~
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0529:2011 Merida 羅馬公路活動 探路行
0602:20110602RC午騎_台中 (at Ride with GPS)、(at Garmin Connect)
43K(24K/H)。今日從台中回來,於烏日遇到一位教書的阿度仔,騎merida跑車、揹背包,一同往彰化,熱情招呼後,才知他是「大腳丫」成員,叫啥什「魯大海」(譯音?中文名?)… 他是玩三鐵的,…重點是,他好強哦~ 還好他破風、我咬住…在中山路上都飆40幾…後來互相輪車一下,很快地就回市區啦~~ 結語:大腳丫…都是外星人~~
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0605:20110605RC晨騎_員南路.藤山.投18.二輪小木屋 (at Ride with GPS)、(at Garmin Connect)
63K(18K/H).總爬昇剛好1000m.柏生.順天.jijiong三人,中山路出發,上泉州寮、再接員南路,上藤山步道,下永鳴路後,再轉接投18的鳳山路,至139鳳山寺,再下四百坎,走山腳路再上二輪會館的小木屋,至139縣道後回程,在139時,遇到一位車友一起輪車,很快地,不到9點就到市區啦~
0607:20110607RC晨騎_鳳山寺來回 (at Ride with GPS)、(at Garmin Cinnect)
46K(20K/H)。jijay.jjijiong二人,今日輕鬆騎,鳳山寺來回,邊騎邊聊天,去程才花約70分鐘,jijay 真的是潛力無窮耶~認真拚起來,恩…應該比我這個胖子快,尤其在爬坡…今日天氣很好,可以遠眺玉山連峰哦~ 哈…想在鳳山寺吃個早餐,結果本日公休,回程遇到聯合車隊會長,會長語出驚我…他竟知道順天去動刀,也知我上週騎羅馬…嚇~ 你是有千里眼嗎? how did you know it ? 哈哈…言談間才了解,原來他也有意去動刀呀~哇~70幾歲老人家,都有這種動力,實在敬佩呢~~!
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0609:20110609RC晨騎_員南路.139 (at Ride with GPS)、(at Garmin Connect)
47K(20K/H).jijay、jijiong 二人 ,中山路後,上員南路,至鳳山寺吃早餐即回程,天氣真的越來越熱了,不到六點就覺得在曬肉乾啦,沿路的車友不多,我看,爾後可能要更早出發才行,今日有帶到心跳帶,一直維持在輕鬆狀態,爬坡時約75%上下而已,但卻覺得很累,跟赤熱有關嗎? 唉~~
0611:(Merida 美利達 詩情畫意 羅馬公路 賽事活動)
0615:20110615RC晨騎_大腳丫初體驗~ (at Ride with GPS)、(at Garmin Connect)
56K(33K/H).今天第一次參與台中大腳丫五點半的約騎~從彰化出發還得提早,剛到不久就看到許多人在等了,堯兄、星星兄、八卦團內等高手也都有來,還有國手、阿度仔兄、時間一到大伙很自動的就出發,真是準時,上路後還算熱身,過沒多久就真的開始團騎啦…速度真是快…心率也一直在高檔~前半段一直躲在後面,後來也有出去輪了幾秒鐘吧~隨即示意退位啦~ 哈…還好距離不是很遠,不然我一定輪不久,過中彰後,與幾位住彰化的自動海放啦~~ 大腳丫真的高手如雲,偶爾刺激一下還真是有趣~回途中與車友互聊一下,感覺很棒~~ 6點半多就到家啦~
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0622:20110622RC午騎_台中 (at Ride with GPS)、(at Garmin Connect)
42K(25K/H).dd肺炎住院,平安出院後,剛好我也曠了一週的單車課了,趁今日夏至出門騎車啦…但早上的大腳丫根本爬不起來,只好午騎啦…果然一週沒騎的結果就是上氣不接下氣,心有餘力不足~哈~慢慢來吧!希望保持一週至少騎三天的原則繼續下去,然而,近來看了鬥友們的遊記後,又好想要去山上林道間悠遊一翻呀~ 我…真是貪心 ^_^ 呵
0626:20110626RC午騎_員南路.139 (at Ride with GPS)、(at Garmin Connect)
46K(24K/H).下午真的好悶,為免心煩氣燥,利用點時間出門騎車~ 中山路出發,一樣上員南路,體能不濟…就不敢從藤山步道進去了…繼續員南路上至139,過微熱山丘時,超多人的…人手一袋,生意真好~鳳山寺補個水後,就139回市區啦~
0629:20110629RC_週三的大腳丫~ (at Ride with GPS)、(at Garmin Connect)
53K(32K/H).起床後,地上乾的,但天空卻飄起絲絲細雨,抬頭看了天空,天色未白,但雲層看似不厚,出門吧~在中山路中油遇一位八卦團車友,點頭示意後,隨即趕至台中大腳丫,今日人數也不少,原來在中油遇到的車友就是小圓啦…地上微濕、但沒下雨…大伙還是出騎啦…一開始還滿順的,過中投第二座橋後快至草屯,有人開掉了,就分成二集團啦~我順騎至中彰後切入聖安路回家囉。在台化又遇到小圓,大方又健談,比他blog上談的還精彩,我們二個就邊聊邊騎回至彰化市囉~
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0630:20110630RC晨騎_員南路 (at Ride with GPS)、(at Garmin Connect)
49K(23K/H).今日金三角又出門啦…這次我們都有報名NS武嶺活動,決定有空就來練練爬坡,員南路是很好的路線,雖然距離不是太長,但坡度都算夠,所以就地取材啦…抵藤山步道口時,發覺順天叔進步異常,竟拉大與柏生叔的距離了…實在厲害…~ 開完刀加上閉關有成,的確…武嶺四小時內,應該不是問題~~回程至鳳山寺之後就下坡回家啦~~
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