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時間:20121111
地點:彰化縣田中鎮
人員:數千人
里程:(at Garmin Connect of jijiong)
航跡:(at Garmin Connect of 柏生叔的)
略記:
還記得今年中的八卦馬跑完半馬後,就覺得全馬,離我很遠很遠吧~哈^_^ 猶言在耳,事隔不久,又在許多跑友的熱情慫恿下,報名了我的初馬 --- 2012台灣米倉田中馬拉松賽。
先謝謝八卦團內的大冬瓜等跑友,於 FB 社團內一直分享跑步優點、路線、活動以及跑步知識觀念,大伙的互動令人獲益匪淺,八卦馬後,坦白說,我練跑的次數、里程一直很少,實情是真的懶惰吧~ 想想…從5月到11月這樣的耐力型運動…跑少、騎少、游=0 ~中間只穿插著我唯一一次超過八卦馬里程 LSD 25km 的友誼跑 。總之,這半年運動量可說是極度低靡,那總該有動到什麼吧? 有,我爬了人生的第一座中級山(唐麻丹山),並陸續與鬥友們在二個月內一舉拿下「谷關七雄」~哈 ^_^,登山也算是運動選項, 親山近林更是所愛,學到不少登山常識,這收穫著實令人高興的。
話說回來,在跑量不足情況下,於征戰完谷關七雄,還真的擔心起田中初馬呢!! 想起…學生時代的我,書讀得不算好,運動賽事卻總還有那麼點兒自信,完賽應該不成問題,但過程鐵定會異常辛苦。
也不知哪條筋去想到,臨時抱佛腳的步數也該試試的,於是利用上個月稍努力一點,利用帶小朋友上學後,自個兒在堤防邊練習跑姿與配速,數次練跑里程均約在10k左右,再加上與9999隊夜跑數次七曠的爬坡練習,從沒表練到帶表練,感受跑步到底是怎麼回事。
其實前些時日,若能撥空多跑些 LSD 長距離,當然就不害怕了,時間不多了,只好加緊練熟跑姿、強度跑,並多利用 Garmin FR70 看步速抓心率,控制心跳就像騎車一樣重要,不讓自己爆衝或過鬆了,也較能順利挺進後半馬呀! 我相信~~這相對可以彌補我的跑量不足的。
初馬日也終於來臨啦~ 不照順序看圖說故事囉!~ 特地將照片蒐集完整點(非全貼上),第一次唄…導導仔回憶喔! 感謝所有幫忙拍攝的網友、跑友與在地加油民眾們~ 永生難忘的初馬體驗~~ 台灣米倉田中馬拉松~~ 讚啦~~
照片來源:官網、蓮霧的遮雨棚、大冬瓜、天叔、jijay、小曾與Ginny Hsu、其它網友blog…
搭火車~~清晨五點半往田中站,我好想睡哦^^ 昨晚也不是太晚就寢,只是翻來覆去~ 作夢夢到睡過頭…乾脆早點起來摸來摸去的~ 結果就是 踵 啦~~
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左為達芬泥??
天叔的公子,高中生跑5k健康組~ 泓仁一定覺得有點少~!! 田中到了,我趕緊去撇個條…
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出發前的合照~~~
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二位三鐵達人~~ 丫布、Andy 左擁右簇 加持一下~~~
我昨晚真的沒睡好,眼睛踵得跟麵龜一樣~ 唉!! 出發前就在擔心狀況不會太好~~ 果不其然,出發後從3k就開始找廁所 (剛在火車站不是才撇過嘛!怎又有感了),一路上都有WC,只是沒適當的…一直找到要左轉入田梗旁 9k 有兩個流動式~~ 真是開心!! 哈 :) 輕量化後…好跑多了~ 呵呵
張姐也是初馬哦~~
與同為初馬的鐵娘子軍合照~~
四位初馬的… 兄弟爬山~~大家加油啦 ~~~
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左線預備、右線預備、前線預備… 開保險,開始射擊~~~
領頭羊大冬瓜在喊口號…幫妞妞貓作初馬記錄~ 對吧!
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這一群最high~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEE9coyUno5KVH2OO4gvHE02J5tD6LfHcBWqwPbqOjy7uJFHFqIqv8ynqeHcvitUkEOSoesa8fD77YNhY0-1xoxYcdB6ognGaJTq-5Pf5uHbuu-qP9hiwF565lf7KkseAkvkVO3A/s800/305552_4531761825395_1398171171_n.jpg)
蝙蝠俠、美國隊長、蜘蛛人都來了 ~~
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真的來到「田中」啦~~~ 辛苦了,攝影人~~~
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補給站一景
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拍的好美~~有 fu~~~
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沿途加油的大小朋友~~~ 謝謝你們哩^^^^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5p5HxMsCfzV4py4p4gkHcSFfKRuo1gSpnVMz0_XMdC7Nxtwmc3IaG9fpjSfBQiFBO_LHl6cEuLTyKcXCdYy_9zKGO16VZcU_VP5Iy5qep6VXlEsi4XEBzP2X7D6EhbqN_JwLOsQ/s800/402375_547944568553537_800771643_n.jpg)
初馬的妞妞貓 與 練功王大冬瓜~~ 一對跑馬武林界~令人羨慕的賢伉儷
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第一次辦馬拉松的田中鎮,真的很用心,幾乎有錢出錢、有力出力,像是在辦一場嘉年華會似的~~~ 很感動!! 明年一定要再來~
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右邊是小圓
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fRA8h4GieU6xnJ6lzLrI1Z6-k6udGTHU14A0_xD4Ch6uSYyjsDS2y9k7Y-lrixZ_FSNtY0ouSGAXS0lWMlQOrMjyRbDf6HGoi7YI6dWiE6JRmLvGtZ9h-fxjRcQq86IpLcRdlw/s800/134952_458707660847624_2022457405_o.jpg)
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我在吃東西、還是打哈欠呀??? 分不清楚了~ 嘻^^
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吃不胖的跑將~ 弟 jijay
唉喲喂呀~~ 這張夠娘哦!!!??
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帥氣~赤足の團長~~
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這一團… 只能說有你們真好~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhauGGXI2dlAdvrHxb84Z1H4FUcbNskDRyht9jRG_JiIz2NHe2HfKeTNJ1Fp_Y5cGwId53N4wmEI5TVYtwS2uo7113gA-qp5V-X8EM4FCGLiYIuO8hFIyYGjHT09_9kx8TV4KTpCg/s800/558954_458611034190620_1410880345_n.jpg)
楊兄妻小~~ 對吧!? 很讚耶~ 我們那二隻再大一點,也要拖來跑一跑…親子同遊樂~~
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稻米袋 ? 米粉袋 ~~~ ?? 在地自製環保團服~~佩服啦~~
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同學~~ 226之後有胖了一點點哦~ 大概重100公克吧~!???
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2rLz3rLVrX028JCMJkD2Z-udBQDgvNZ0E-x2SRl7lvB6nxReN7UoTmlBCiWul-1q5x3_D0PjooQygLu5PmF0-lQRnf_c_W0w45CiNwCGiJdLVfszzo5HjrC4ipQ1QNAoTSEZ_w/s800/p135280781496.jpg)
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又是在地的鄉民加油團…謝謝啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6h7Lu6hDNueBDWnRhA1mc4l8fY8tW71TorsUv6V4WJulnuhQ7bwa4L0rCGEPnQnNUxdyRhR1m6dbv47BcYXAOZT5gVSE-wVr3R9E61wPC9k2fDkZ8yhk3pptYW9tYbSbojXLluA/s390/p135280990281.jpg)
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生叔 vs 曹姐
杰甫~ 又是逛大街嗎?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGf1-Q7TXbhL7hB12maP_cTVlwGOhRkkCjlL8efkEX4rYd-u1aQiVtuJp9dfaDYP6fopdsqVgqQQffR3Xqk7ary-iJ_pb47FL-VnhaOdqI7Qu2Hcm1mYe8kdrxxxH_8jrRPgQ1g/s800/197146_547834365230346_1569305840_n.jpg)
衝啦~~ 全馬距離好遠哦,戴耳機聽點音樂,稍緩和一下寂寞的馬場~ 但跑到折返點後,音機竟然壞了似的,聽攏嘸…這次的經驗是,下一馬要來 download 搭配步頻的專用 mp3...try try~
(ps:耳機最後送原廠換全新的~sony還算有良心)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdKG_djgLXqefFY1VP4zJIilhq1-qUefCvY8k-hmNr-wjGO3mr4nybN7xFtNPhjxuieNfzJsRwxM6I7mDpNuVi8t5oqo74tRNeVhBnigihgORRjJZF1By90EofDjXQPT0bSv0Yw/s800/28.jpg)
長青自行車道的這端一開始就是陡坡約50~100m
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-HT9Ne6R4NpNN5Ve5tNIq1gQZ65bd-r6lL0PSslGY66NqCMxKx-5dtwYSUbvunxFHonwVNQdW8_tkM9SfbGb_QkrumGCieiS4qmLUkdfk160mbGNpC4_BvwBlg6WHB-UZSVbYg/s800/32.jpg)
從長青自行車道往右邊看田中米倉平原…開闊的視野…很美呀!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixKpqDsdy5D8j9xmC7p7pqlwL1sQQ1vL5DPIE2WCvemvI7cWlYGdG8sFafmORzfpZZmL0I_pGsyHN2Gl3ydgG3jlQbA8sgDN7Gcgh-ZqysYSVU4p7SiwzvvsDzvjZo07sKiYjEgA/s800/30.jpg)
長青自行車道
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRy8hfmANqZgtN8FUxL4M8Z_8m_wpR0EqezT0GFONMTUYxKvkl88NxKyzAq6p79JGwdNLSyv8djEpv41zCZ885u8feiuNW-cCvWkXWddImWeRdpz6KHZtlByjVYVp4s95Vg9V-MA/s800/33.jpg)
路程中的補給站一景~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUk6fsZXwurHcRlkI2taw8cPCzdeOHxhIGtGti-mLsfC-5ci8P-rAQfa8dxYVwjYlXkbhfY437boI8Q0BVULe-Sk_x7g2zALvYa8kY-UjPxla_a8ZqtBD2NV1xoDQW-d2rGyyLtg/s800/35.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHIKElgAoNubodZr1zzs8f98dt3ywB1BkiQi4mWSXN4sffchYiuGfe5mVY6_fLhmo-vMfQZ3NGRako_ZzYXM4AxUudSuAdjyeUJQjhayF1HmaIjWwUU3zdCMi8zFLv5r8hlkSi0g/s800/37.jpg)
好漢坡
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwCo0qSXJBpD7lPEorPIaqmkzpdI7QmXHkUuINofYaLOHNeK-9w2_3xprlQSSa1HHcpkQo2HobKTwPos9O3Tt8crNUldwSxMNojU5H6SbthWMBQBlCfa2cduOnwjgLowYgnywqw/s800/533948_490731547615070_1800159738_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju69WhDlMyIRDi1w3KM2gdEWjN7n0bHOF2mK785xWcjkK8PUyECjeZ0XGWEEicWxgibAX5j92UI2jIWBJ3lM40SGu79hvVH6jTOnpjQfdqMPIyTYbMnxc80GHAS5ltFofZaaIH1w/s800/38.jpg)
這是21k~22k 的好漢坡~~ 真的好陡~~ 沒想到,我竟然可以用跑的跑上去~~這段我超了不少人耶~ 哈~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPIrSqbwEWCyhcJlhfGHe-JEv1eu8wJYnRPSD-wsXJrV_565oxPLYo5KwAH0CM8XgutxG0h8DJ4jIp4xROYUgoXctlK2zlqMUqJUCRpHJ7Js1WTv3zX-ivB3gBapVCHgdbuepqA/s800/39.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg24Vlv57BVd922G5bUFSX4cSeDMFS4rR1od__N8K2RjOkvzpA3zv-aRXev6y3JsykfUrxEh2tk2KACGoMZVkAD-Aj58etMZrKxyBPZWDatZg2e_c_Y7qBkLuVvOY7xj1jbiATJ-A/s800/51.jpg)
27k 還是 28k 的折返點~~~
抵達這裡後,我正沾沾自喜,高興著破了上次友誼跑的25k的距離了,伴隨而來左膝後方肌鍵庝痛發作~ ?? 有點像要抽筋,卻又不太像~ 較像軟腳的感覺,我腿酸尚ok,自覺還可以搭得上5分多左右的配速跑耶~ 微微隱痛的它~一段一段地來,這種感覺不是痛到難受,只是令我不安,大約35k後又明顯發作~~ 此後為免當步兵,我開始放慢步頻、改6分速…,試圖想稍加大步距卻不行…只好繼續這樣了~~~ 順順跑回終點就好~~!~
最後回終點拉拉筋後,酸痛減緩許多了,歸究原因或許是平時練習的里程不夠吧!!??
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimC2vvavZP-X0GlhUUoHXrUwakNW1WARIkFxEUFeZstkP-t-AngA0u3tEiPBKaTOq-lfbObHnqb4-Pd9dUcETxAIghVNBx44V6XT1o-3LSeVtbSlAwYMv1fut7mSgcUSkE3Cd7vA/s800/534480_490731760948382_1553588789_n.jpg)
離終點的市區圍觀加油的鄉民團~~~ 讓人欲罷不止~ 加油聲、鑼鼓聲、飲料、補給品…等…不斷不斷地縈繞選手身邊, 哈~ 如此的令人動容…想用走的人,不妥吧!! 跑起來…跑起來~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMtoRbbt9r2HP6Z6LKM_-6qNpS8sdOha4WJweLp07w8Ow0n8fl8ge5SnrgFZest98Ryw9npyOvkBFVELyPv8zv7YMWaGX_oBFUoZyeonkAMxyC-JeW64dog9o_X_RrYPd3iJanYQ/s800/311174_363799237045527_822390200_n.jpg)
回程~~剩2k吧!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4R-0Vc-mPhsPga4TcBhrvgslepvCWEbFZLp3i5BXodaA7aNtTN44-u9pBR-9McBJ5bC0DltgvrfMDOeVM_rc-cnmBtSkATgiRWDBeD3goLsohuECd3FrIkwdtUVxsCznreJ39g/s800/240014758_x.jpg)
一副快掛的嘴臉~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV399B5UreysS9t7ssWwZQQuxZCknoMeHM57_Sbbo1Z8XkiDUKYyozKewulbOhoguM1qvv4Z62H079ffhjkayMW-a2Q3OSZlqZQtoGn-8UwV2mzL5oPNmkOLPO0XLHseu2aLQtlg/s800/240011984_x.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoTuE6CWArY6n4dWFGRiSizUBZcPYz47-kb7wukCXAXoTLG1leEKyamIFhtK_ZRM08Yx_HJQGJg3o3WYClvnkapX7aDLU_2RBGH95P110yhx8_OcriA08qpQ6-W8NHGJM5WK0mg/s800/240009312_x.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV6ABnUNLyTuqp3jyIgUoFeFUPhzqCibi1XVcvHR875Aw2XtkVLqoQnyKiPtGy07wVUyTcnVFFv4n8GS1h71QgKSCsbpJR5WZG52VR2msGEsoSrs067skHImaGOgDQvYIkTzkyXg/s800/240018929_x.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx4vTUG1pYPe7RPSP01jHD5eF1wk7Ata2oTBUDqenNmIURF_OUz_g2IPtJnuOi0L7h0Piv3iLR1TKSXmHjWYXgRfBYgB2cln3BKYRyiI5Ho8WXAR5RJcGXg1nwyiMk4GmmmwmXSA/s800/550838_10151237396544573_550157017_n.jpg)
終點就要到囉~~ 加油呀~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRwdWek81KgYediCalhhSyi4L0B7iZYl9_a2n76ec5BiAUinnPG7kkt4U5vZTChG1JoyT3EILiXAtBRRW90fNAxz-gatczP05IXRq3civtOtPenuC8zLJgJZNSiGnF5xpJv_MnQ/s800/74720_555835711098634_633074666_n.jpg)
我進終點的畫面~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZqwhKvLW5N6eGl23zTZWYKH1KNf5lmxMqnMU6fIG2w4jIRNplCtZboHYKEyYe3BpUGYZkX8IIJvHiBDfKN0eOoz3meebItprdtr8pcq-If3ic4SkSNMKX_nNFqaz1rmKmlKkWrQ/s800/61634_555835747765297_1125485337_n.jpg)
不錯,還記得按表停止,但記錄顯示比原訂的 42.195k 多了1km 多 !!??
大會完賽時間 4h01m,個人晶片 4h 整,我的 Garmin FR70 則顯示移動時間 3h57m,那個 9k 的挫賽害我沒進入3字頭~…哈~ 然而賽事中的任何情況都是比賽的一部分。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDDU0I0HGXilMlXgNTrYZztIu2x9lQiCyWgsXB3xkTDMrGdh830ka6TOT9wMloipPXsbaKVYFiEsAS23uWHcPMV1o7pxODRipSexJaDhI54xGmU_WtQ4QlHn4lqfFYLDuIwOFSLg/s800/395014_10151237399449573_472264963_n.jpg)
可樂與小叮噹~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgibGXzHLDLriIb72QzX4ee8V19IOdVR2LPOYtU8K43KSLUjgQz1OG074sC2OYWqhCGLejdJv_1U1TDNYvaXb1_cqcjmbBuIWbqAeS0Zaw8gE9B3wAZ-yiAhUycinHUV6h_5JlO4g/s800/390129_491003697587855_640560260_n.jpg)
大冬瓜與妞妞貓也回來啦~~ 在大冬瓜集訓下,順利完成初馬~~ 成功!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3M0gq1waXCvgNkaRnOrisazrC-UYiwg9_NafEd8IZnDbJ45Vva5XO7eJBe0ERsIvrCU_wnoocBwUqXpV8xo2XCbVsQWhCL5DT_FEPOusffnsghE_y0zS3JeEUlAfxVdG4y9MPA/s800/407736_363851260373658_1388348318_n.jpg)
四支九車隊全部完賽~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrpR6oec23OCD6s2Y7DGTLHq039w8QKDsS9RRpP-CvcOZ-7G5iOAD3hN2QOXmDgRRrsjXnv80BxrSXyHTHXq-6sSi0xdlsGDFbk3icJmsL-6znilPy6J0ozg9gub0Ifa12v2X5g/s520/550842_10151237396109573_1664411226_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoctKCQRX7cYZR2jTOUER1IDUcncxTgp3YHiFcQ3JVRRJn6eGY-dhUb6KRNasl2TmixdgWNPB0MbYZEswiL26bUVOXrpeEB9h0bIWfRg9j9W2rkEN5F285bpbxUZf9kVoaniz44A/s520/546898_10151237396199573_160413208_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WHuFKnn50xj-iN4XucvY0iGsBPM51SAelyMcgwfI9zAAcQE23p42rqpg3Q7Hmo8UriJqYrB_ByCbP9QaueMi4MvCcJASzkbVe2LMnnAp_0ziVgJb5anA0t3IWqKMvt6W9WnuJg/s800/558793_10151237401404573_1673516510_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mpqtTiHDGLktyN5pM5YmntLb-vlotGDYYt1YG5PJyv4i4tKVP1tkxZsAL7IwRQ-qK1E7Es41BpdtzhE820-gn0n5r5nVIxB5_gCU_Muk9eUPKPWBu_20SnWt7Ot80UQxCtUHjg/s800/28006_558603824156503_997806675_n.jpg)
瓜大特訓班也全部完賽~~~ 讚啦~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0nnxlfq1lixuSGJr5AqhNHQDelSwGgGXWaeUxLypilrllLMWKLSm7hlo70qnN0ydYudN3YeRXGyvuvlc3WhMjClUum5djl25h2WOByQiCj33bifXzakNO-Pg8oSTPmGa9M_ZyGw/s320/485059_3770803748704_728213657_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxjGGG5qOCX-eqOjF178K_Tlow1gPtzaCNNu709cTg3nq46xOxz5Um6M3FtfR4_swxtfeLUyNcWO7tfN69cioBtYKw5QORL8H6MhC1v-1k9N0-Mf8UXlwhzT5Cnjv6DLWWxONYKQ/s560/302833_3770803308693_1465905356_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEQy7PfdwtRqF0Rn_qdw2odcGieu86Pz9l_BnF0Q75eG2yVzEyNWxZGyoixy_FLGDBn2ZVkMDEeqNE09Pj3azzdq5lyFUlnGgeg807WBywMso2XhX3HGwcGoY5c45L1Lk29wzYg/s800/184872_458716904180033_898748960_n.jpg)
只有小圓是認識的…也好像只有他得獎~ 第八名有獎金2張小朋友… 外星人,你還是回火星吧~ 太強啦~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6MX7ZcB39XJrNYVA1qGsmzpuCMZfnL02UmsHwFGSWYNyC8VMUIffRdbwivZ-zY4KYMCnv-0yG6rgk60-PeBq7CLL3f_EYAQH-H1ZHOkRIG9ACjqGNnJTjQngZZr4ZkTD6WiYIqg/s800/531116_363850773707040_42320572_n.jpg)
與老同學合照~ 謝謝三鐵王鈞皓的拍照~
回家囉~~ 再會了,田中~~
田中馬主辦真是盡心盡力,獎項與紀念品超豐富~~
作工細緻的獎牌~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWD8TQR6l4xfaKmNKfkiCbZa19cz_xMqIt2a8P4eWwzWu6zG4D0Ulv34COz6QJuG0Je7atPF-wiArxuzzpIiM_tsmx_VOFbEO9z2ySaly9qzRtS1Y4rxeKfIcsUaQFEJcG7ymM0w/s800/20121111+%25E7%2594%25B0%25E4%25B8%25AD%25E9%25A6%25AC%25E6%258B%2589%25E6%259D%25BE.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivylzmNiZt5VDgnGFoN6BPomxzTa76pSDtNzfQC-bTaKHD4wi-XA5J4Z6VDz98BcTJrtZ7DyWnm_prPE1aOPw-t3qc6VRpYH8Cw60h90dOmvBi9MesLvHg72YpxxJHYWZBAwYaWQ/s800/2012-11-11+13.31.46.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-OXYghv-TAeQ0HXv3Jn-f2CxF2MX3JAO1EXHG42vSUAK_rZzxptdCR3ihjvba6kV32j57B0rux-zX53guGVgav6mo1wQP26iNLGe7iTCygWGEIDtJloJUznZsL1oFLkjDGSFqQ/s680/2012-11-11+13.32.18.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhikLZ2To54eThdSe4z6Y1wLlAR4Eb0g4u6IDXoe1ukvo4FvIHRfFNXAUQqQR0Xab26y9S23UnlAQfi0kRZHBoYWB-aEOU5LiXz80BB0fFtqgmtsJy7HRmLdsxVyzQXs4Pu3qTCCQ/s680/2012-11-11+13.32.51.jpg)
成績算來不錯耶,有達自己預測的高標了~ 重點是拿到初馬獎是~鴕鳥蛋? 稻米粒?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQZZ-dUUVzcGXwc1JpFYK_2wMprH4Q6ckRY97H_SOhkbORkRHqcNYF34eiX5eh0kwlBsEXz18jHNQZNIpOTYKcEKI08EERFFcNsPeNEVBwcKC55pZEYPEEJ8-Ty7XR13Cmbbdjw/s680/2012-11-11+13.36.13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLSHYqvBJvv-CvFLIwjKmRje3QAKyw6ycCcyP-OnEEv0hSnS24Oo2MYuGbns6xV-_2VeCdc23YtgVTXX_99rY-gHduwR4Xo4GDZszZWsHLwTLMaCbvIKckagsFUlVMCBPoliWuxg/s680/2012-11-11+14.58.25.jpg)
左:今年拿的二個獎~ 右:我好大膽哦,竟然穿新鞋跑~~ 跑到後來,右腳姆指是有那麼點不適~ 新鞋還是要磨合後再拿來比賽用較恰當!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-38reHKxyc7aE-eJxU9a0rhuy2PuIEKYwJIWzWDK0Lxu-UkFdnqDVjJafSctyLe7rYCj1x59YPIf9q9ysl0bYCSURU7dEXxZwCyVUDt8tqDdpGPHNH1APYQvSuvAyDvrG8lc8A/s390/2012-11-11+18.29.55.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiY7qPImcPREvLat_Fz6ajx55NMoNt3Q5tUMwUYYlpxi3ThtFhJIaEiUvsRsbuqMnzzzjRHRdXvaexxF1kcwmf_i0aMtxHG6yYuxUK3FRa0_86-XFXAvxrvX6dchUtueNNwsNM4g/s390/2012-11-11+18.15.53.jpg)
今天真的太操了,得全家帶一起去補身體才行~ 還巧遇 小曾 賢伉儷 也來補~~ 應該的!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8mbb-e1Q-TsN81-fCFnJRSBIndMk6mrw-PlfwX1WSX_MevCDeL4NWtUPn4GBoNw2DCSM2mqOANYCWj_NsytQitA4HL0P8-jQS0DoJzgX1DsNem6Dl15Z7M2vpe_RNTY7ztPNLw/s800/2012-11-11+19.30.06.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLfePrH5djmWBAtU3MQ3ygsco4ku2eDeOp6lMT5sHd_bBFQ2zgw9SH8Sf3hfihctHxqkYMM8cE8hzLwPVzwktA-8NhxA81wRq6x_H2LBKRD4EmUBY8cEhCbKE8Sog42EtX3ndcg/s800/2012-11-12+22.16.29.jpg)
隔幾天後,我們9999騎跑隊再來宵夜團綀,慶祝田中初馬順利完賽~
感謝跑友提供起跑時段的影片,留個記錄,我於1:42出現於影片中…
下面這段背景配樂很讚~
下面這段則是感人肺腑的片段,由大冬瓜製作,妞妞貓主演的初馬全紀錄
最後記:
「平時不燒香、臨時抱佛腳」安呢係某效耶啦!! 這適用於所有賽事活動,無論游泳、跑步、騎車…通通一樣!! 光騎車,對慢跑的進步也沒幫助,光跑不騎也是同樣道理~ 真佩服那些三鐵玩家~~ 服了你們了~
跑步還是最基礎的,看來馬拉松是可持續,回憶很甜美,成績並非最重要,而我的下一馬在哪?? 不急~ 提醒自己別忘了運動的初衷~ 在工作、家庭、興趣上抓個平衡點…並將它放在健康、快樂的位置上就對了~~ 加油^^
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