![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOD7uAjF85s0t0fJgrCJNipYymz8B26aL81gDRVYhllKa6-JJ55ZYRYckFPiSF5wA7XjmJSvkX1Folr6njtS78nuFTXs-4gBBCr5qe6qJ1y5pnPqu6g0rs5YU6KmUQZuvcdC0F2g/s640/473649_399292086797555_2077131436_o.jpg)
時間:20120721
地點:彰化牌樓武德殿
里程:11km 爬升:238m
人員:
航跡:(at Ride with GPS)、(at Garmin Connet)
繼大冬瓜舉辦了第一次八卦團友誼跑後,獲得各路跑友的支持,領頭羊大冬瓜決定打鐵趁熱,再度舉行第二屆的跑步友誼賽,我原本是不能來的,因為小朋友得參與學長姐的畢禮活動,時間交錯,直到邀請函時間重新確認後,才臨時參與報名的,雖然這算是八卦團內的活動,惟多多參與表現出熱情,交流活動才能長久,二來又有運動到體能,一兼二顧,能來就不要放棄呀!!
一個活動就是這樣,有錢出錢,有力出力,除了大冬瓜規劃活動外,這次我們「9999隊」亦小小贊助一下,特請張姐自製吐司、麵包、奶酪…等補給,當作賽後聚會飲食,另外凱祥哥、鈞皓兄也提供中繼點、折返點等的開水、舒跑、能量補給物,又要幫忙照相,只能說超專業的,絕對是比賽級的感受。 另外默默工作人員尚有終點計時記錄的張姐、機車來回穿梭照應的小銘兄…等等… 真的謝謝囉~~
接下來就是看圖說故事囉~ 並也感謝提供照片的車友、跑友們…感恩^_^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy8sLKhLfY2dnS-FyOU8PstLmxg6unWaH8TwSkfGB-amUYvxow06_6o3tBVZR5EU7MH0jnj-47DAjjkgsFBMWx6xo6XQjeSdiRm6Jemv35S9zB_ji2kBdlcTY-u9aFSEKi9f5SVw/s640/2012-07-21+05.50.49.jpg)
準備出發,天叔老神在在,那個小圓正獅子大開口~~吸了一大口~ 中間還一位女藏鏡人…還沒跑,大家就各出奇招~!!?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tWi-IkxVbEMKALZlTpsXjPw1kVJWQFjcexEy7ku8Cxpz6hxjeO7-AOWE2mvED23-hVZJo0XwHfCgYooSTod5FzbABgZKt5Tk1cqPXR_38ymr7Rd2tJUnoO6btENLNaegOs9Nfg/s640/329345_399292233464207_307151190_o.jpg)
瓜大最後再交待注意事項
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-nwgvmnVUg6Ixt3E5zm4olh5rV-RJnGZc32Y7hPn6ZDsVThhC9PSZS3LYkMhcnb3aL5oA_oVU9upwjvnT7iOiJLD3o5FmSzNV0K4wM9xqodLFFIJJP1WRWSt8i5xHtDj6Lmuwg/s365/2012-07-21+05.50.44.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimDQqu6Mcyr26IHvTNNLw4o1OiNA7iNijbQ3rXXpQcirWOJd7Yr7N4SPW2TFXPHRB0C0VQs9RRwo3SN2PIWUxcvgbuy-BM_9O6PhHlba-uP-7lDwWSQHpNi8sQxzVniLrY2x5RWQ/s275/412519_399292430130854_342449827_o.jpg)
預備備…開跑~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglyBFT3XY7jBOZrwDSvA0NVi2F9fydS2Znms8IQQWO4HJwdIXrcdacX9fTVUTzZBiXet8-NCamMCSumc7xaT8F3Mji5d0kiCTwJRIucaEzYIOWw_tyPMGkOe6JAhpFX9qYn56muA/s640/202435_399293253464105_1871224996_o.jpg)
一開始就是陡上
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fRxs1wI7NfjE8S3lgjo4Gt4e8wkTFU7YMW_o_qRbJSuDLp0PGIb186Q5pcjkvfb3M7jqERov9_k9IGSs1UPFWKi_S_C0_5thyqphiuN30EDPtxUBlbJ2de4Ar518ACtdnUgUww/s640/616301_399294670130630_1527106691_o.jpg)
疑~直接跳到2k處了嗎??
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh044hbEMu2KqDZLQEPXlZUuHhl8NY1_6dlfZRNoed5eZo8SJP_mQgPCBCzTHX7RpIAe0EJbzJzcpSKP_bDYzSdToin1OCtE7Tz3bW8H1J4PI0Q8SB_Ciro6QNhNLn0Clv1JRDyzA/s640/615084_399294513463979_104402459_o.jpg)
正經過夜總會的某一段~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd0xlX9goR2gylmCqBhTjNdPO9_AhQ4URkhLrBIaWb0nV7c10ts2TsatHkkv1m5g2S1pDtu9Q0X8JLswj7IG9HuvH9gkjulAylh2YykKqIrs3a256Fqo01GIm8TXxS050t3loODA/s640/616171_498613003487810_1467802783_o.jpg)
小圓真是快~~~依然是一路領先,我還在夜總會跑,他已經回程了,但我直覺他錯認折返點了,一定沒跑安溪路這段~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQSOuVSmzng8ajITnFLoMYVQpZoCY1lcA_k8q5S0MqdFSglHkNBdH7t-x0XnMrfEMD-ur47a0u9sSLMFUmEWyzXFG6sRgHaDD3wXonMtISbzC26spzoQ1T7tDwXjIlfP3aVxFuLA/s640/221411_498612963487814_990969903_o.jpg)
大約是在3k處吧!? 黃大哥準備好的補給點~ 你看看~~真專業,有pro水準~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigsSLdrUtSs3f83AZCJd-vNB6-Oyj83LFUYONz_GVbmFYXxZHFW-3wjyHXbhHwEC3nE6Wymxgjcjfu5diNV0ED9aPbklFYmCCNcGfje0u0cK9Fa9V5Dw0GWPmeOcLkZrAHvG0SOQ/s640/337239_498613033487807_1966061413_o.jpg)
黃大哥準備的3k多的補給站,他忘了提醒小圓再往下跑,讓他提早折返,此時,這二位變成領先集團啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVAz0cC5XxZg7_iQPvpTjOsT0o1jpYHxhqli1wpLiW1VimaDsTYBBbv1QnhJaFU-mUIzaCwGaKZtobdvyuLYVgKIjN1u1eO70lG1z0swWsD_e8dgFti-0UXfMxT5dTyOmVdeIQw/s640/469514_399293673464063_661889845_o.jpg)
看到瓜嫂,我只能 ORZ~~ 佩服!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIlU1m8T1FgK7_f8BQn55VQWZS4LpXvs4yVrm4IHXIyyD8BNxL5aHVv9OPk5BBW1vXosbHqjlcIYqQSt4Fmc297Aa_HRYw8x55V6AKoqLtIlaPjvNU3Lh1SbtMOUwKI6BhqLDXng/s320/256536_399293750130722_171624091_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYI2v6ZN3kn_n8W4AJ7QArsl7922JVx-y8kIhBn7loOA03FeQYeGtSeANgMjr9jrU1QyW0aXua6e8J7tEDRJu_8Es5MYfjGD8-ounnakZca59i08uirgvj13pQ1yJut0_ZcJR-A/s320/412430_399294156797348_1360727871_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSttszTXWriAgI-lOPiO4kIZeMSLLw86Yqe62jmXr98HX1tl5OzMiFSVLaU1vXkGVwxm4pVOHTOyJiuXcNMRvzrDYSqZ487TKAhDfXRlo0k_hU0hDN16iDDpcOEbOyG7Zz9Wzg7Q/s320/329465_399295426797221_321446473_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX1arRB8U5UdMeNUAPue1v_SQ8B9AHUc2-WAtsc9KGd0YUJgf7kuwzCcXj_uEMt9RI52f5Uvt7FRS17hyn-ukI9BTuNhF4jYKs-iUJxUiIw59Uqn0yxAj0-30LZWGazk2RxS6HUw/s320/291347_399296336797130_2033694294_o.jpg)
部分照片就不排順序,看跑者英姿就好~ 杰甫、生叔、jijay、赤足林大哥…(點圖可放大觀看)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheu6oXrrSqtNf7HvmzA9LzimyLXsTlma4bYGuxNwSVI3eZMiXGUzK39Qs-HYUbF5y3KYzio3YVqYW0u96-9cZESZ8FU0tWmfSOhC08ViHfhh8xNiYzVMVug1NyciSiuvWz0FTU0Q/s320/471204_498613083487802_1537410080_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZvNvpH6AUnY9xEe2ncoTrA-XxXEjkCbEORpeQeanzA__aW9J-VMhS2dJtdMBnzx6mtiCnQKc4P65oyrhUoSl80OEKoY12m2rDBCO8NwebKfFw8OawfU2sXlxVxjKYaJAqMO57Xw/s320/616572_498613110154466_2099847190_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9cjvGCExhFbjJ3oz_-D402_25bWrqNOobebTvBlj3dqVlwa1Wan8U6ql40rSRgmBD_hf-4Lc0omUEte4K31FGfBp_Ua7jYf7Jr2dlYVUBP5lskoGzaESf5fkpz-v_6DDgK3JvQ/s320/615375_498613136821130_1802819908_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1dEe6DNPMW22dr116FPi-O20WmU4BssRKT54vb_8c418F2bqFYh7WAen2mcOvLJhO3ZyxdBRTGjl8gIPuQ5VapC_5Bze67Hk56Tt9WNF9MaK36a-13O9WnZ5yzaThosN7P-Z71A/s320/256438_498613160154461_767081590_o.jpg)
這依然是在第一個補給點的地方,由黃凱祥大哥拍照,真是辛苦他了,邊拍照還邊準備補給~謝謝囉~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdrAmnRXCp7Or2ODDnle_sioapW_U5-Eq2du3JTS8xcJ1_K3tA-64rvocRZBapP4UgMehjhyphenhyphenmJE91p5RDwjUEKXQ1Li35hobvghrry4bMHclx2YRCGf0gP-TjV7_BTfPDcNj1Jw/s640/614987_498613260154451_577512021_o.jpg)
一開始的陡上,真的是很喘,印象中除了小圓一路領先外,超過我的至少有7~8位,而照片上的建昭兄,在夜總會前也超過我啦~ 上次的友誼賽尚能與他相當,而…現在…俟~~ 有練就是有差,沒練也騙不了人…所以,什麼都可以說大話,運動體能不用說,事實擺在眼前呀~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW_hue5feKPfnv-lU5OnY8LjM8_g6YEqpBF_xn2ETmZW9-5j9JuLUaiMl1u9_wW12xP4t4X8MpPr0U1YlXdflPcjpihXp5aIuScgpIEEJgY8ljQTxqLWSu37pMHidSkjmUEySGKA/s640/329401_498613350154442_261577324_o.jpg)
偶也撐到黃大哥的補給點囉~~ 跑到睡著了~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJfKHHaJvnhONPvz0kQRabOZuhO60ZMegW87t98NYi5JpeTRFWLYLt4kwwZdxl6moUqK5CoklqwUA8zxlRNZ6iLOs2UvfEs2p0x5HUT6MzrZRNGgU7WeCB3hb-rE9UR7FcoUM2g/s640/334149_399295623463868_2106262148_o.jpg)
鈞皓兄準備的5.5k折返點補給點… 有西瓜、冬瓜茶…哇~ 沒來參加的你遺憾終生呀~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPjqHJGs1lgC2-hZYGBQq0_IyIpleC_xe5s_Gqq2FuGNy1dJXOKlrBz44eoGJGOiyOef9ZUjLI2SFitbQ-BvlAOjEfnlj_PjaHv-nPRJB_icJC1koTbmbdN82RKo_x3A8tZ9H6Q/s640/291405_399296100130487_328818396_o%25281%2529.jpg)
折返點…的西瓜…等等我,我也快到啦~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBe73O2r3Am373tw8XHF6d4YlAoXKfkV7JpHY9avlF0r0ZNrZQruwnibMR1Zbx8UN8VpZnyyEnwEmbIb1GZRRce5_sqZA20yTnYyVHfTYXTItp7HFWMupv7fJcDe5j4LxHh3lXrw/s640/202529_399295936797170_1567588654_o.jpg)
泥看看…泥看看… 免報名費…還不來,給你練體能、還兼吃吃喝喝…最後還有小禮物~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyxQy0JHnbbQ0UThQcXcSZnIBLDw_qwSjlXdr04WOVS2_rM7-efPV7wHAMykc6xvJiZ_gNnzACFAswFucORpQDZX2cUxRO1w9WpMJIwN7yM7YHWran42uRcRu36SqZFNWzKS2Bdg/s320/413369_498613446821099_221051185_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxg2KXGxF8e83vPNzELpvQ_ukxR1fv40viUttrhVvoNDObFcMbcEQXk5ZcLhd-4xKuJ3GvoeT6_1yBkLezzJfxo6fXvtBu06d-RFwBTeGk0QZlvfgCegZ2WOhAE9S8JETwiyPB7g/s320/614987_498613540154423_845035360_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdGDBBGseg1MIacimFO3iKZVs0cbXQ38La2SJspbqtG-FbuDXyUXgxkGLLCWkhE8YD8XDy0dKxsp0xQ1wpmGil0K_xN60dWk7ZStKuEcwseVqLRU3MYlu9U0sLlOmfX6K48iWjQg/s320/469474_498613610154416_617860386_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_nnMS8Zb27J3pHwhdlIAq-hL4qfjAcwN59KLSVwVIT2_wQdPUX1Hp1HP5ScFYUCz1_aAdt9qoEdrrlSXTcX_IQiTABwBW4VLDiAZq3TlAesRnSqNwN9dUOaYN9CB4jSrygNWOg/s320/615324_498613720154405_769655687_o.jpg)
大伙的英姿,點圖可放大看~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WFDMJ6-b28I-RaJ8bqbpd_EkkxGcUGqknUHoTFUssM60kZMgqQmHbkuiL6kyrn9vXdvxjsJC9L-fL22Qw32V0USY8tk5QIBQ35Ku9-ajU7-yMBC3594RQPj9TUvDRDMKi8C7Dg/s320/616300_498613783487732_1005194031_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQiELUMIb7Vu_-2mS0IsAsJvxkuuYRlcuK4cZ8KtFXfR4-mQw-6fZy1qw9WpDCuVZm99FQ5hSUFKp3I6PGOPkCkFLQpbrrmK4bEFC1aUGA2zzyeyYRFNCiDuG6UiRwm3zFPhyphenhyphen6cA/s320/324063_498613866821057_1131729192_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfe-tAnu3WvNDggAdGmuqMkH991Yk2wvj0aS9GpDZAe8vfgPq8Sv9GxoTc1OKBsKsbcnSw7ybMqMDR9IhogQducvCR-kQ0h1wR77g8uHYbJgDG8erlIsoltUFABn-dVtSa4CQog/s320/411479_498613913487719_878981865_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqEu2G6piuWgFjqptvxW7j1JRL_0l-mP7ADbamxIUGL6pVz6ZTfx-MvCAGMTvQBwCdMCHmE0iFbCs8NGFB2_fnO_K7CizsWIvK2BqS9_jpaqmuERYgAdb1QLm3KKbhGLGU_jhWg/s320/330790_498613953487715_1957400722_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8mZIlnqj9OyCG3rb-dbP0mP_urzQhU0gj13L01p032EyVSJhyF1Cl4rL3zv0WXw8I7nj84IE8W2OSmqYd5MrxdbsMt1JOKs3BejXKu2HvniTu9P3TTipEZqIuOrWMm-tltPGG4g/s640/339398_498614043487706_1919938050_o.jpg)
生叔… 猛!猛!猛!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBUMwIWxX0fKG-t2goOMsZwS-dPwqJKuc_RIQYv3lq1gHSRofSJnzYbsX7fvVVfgcjYYrZTYwVWpcvgyCMNaVXMLKHR09MMxCX9H1TnGt6d5c0u9Ugt9kILWuIIRjPf6b5nAAXAQ/s640/614778_498614156821028_2065740948_o.jpg)
陪瓜嫂跑的瓜大,將提早折返的小圓給拉回來了…~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPBf5x_K-lEbojtFS4nJIcSKVp_UEhj1PX5GaYN3hI3qm6sRbg2YCp1_b-36j7tHROSlUcTfo5mXkriOJOSaUbHWGW_Xl_w1WihkPFkaA9Y9SvPQMCKREYl2CQqL6oUQxOGRZCrg/s320/615487_498614240154353_1537356629_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg86hikn84ncuTDFCtNATmQQLtKNDLcxkRF2a8VmEVL0PNKi9Psi3OJ_s4xAhXgfVGcM2c-g9RdSruzJ4H7-qODzYg-pe5zd6ewh8XxjxAHmJuwv0BuVf5m89QrnKPNHCPR6PWxlQ/s320/338680_498614326821011_274637738_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7RU9d-XfhAj1vlXXcG6XWyO_hlsIovdohEtR9IfBwjIfYBb2kqyypEgH4vIRb20jr_yAJ3D5wk5JRtrjcez5W-j4iynN06N35Iw7My1tfCCx5_fzTyfe_E2TUcVdSCxDGfRGxpg/s320/256228_498614456820998_45290049_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKFr7DqOhcb37TwExDV2Y49fgDJeasIVN7vnRgifSj9fg2rdPq2MWZ9-zoou0RoM_hEeAdhh7Ooh7_P1eAUQFG6KC_naQAo5_RCnA2aHW8vQOLmUYo66o0GCZ_G6zBFsvnzp5iA/s320/241965_498614533487657_44478256_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6N7a_gszoCZyBDyWb_Gz4X2isYIZpIx9J2y9oFcUd7fUgd1hQHZ-kHviY7Q2ZpTWFXpCLfseAIiHhuqYCJxdQ9_WdgB7tRILOD9KD3aWljBXBmUqnzjLKeTUKJHPTzTK0HYLpw/s320/615097_498614616820982_1758002180_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCHxnnpC22I9cm5qGCg0-nBrwbg7Vj5Au6k6von4a7TmL_Nnl3W0CyT6hy38CLRJXpAE0ILTYblwFQykQj8LGzdz8VTFTO7r26UXbYg0NapXogS6ibKCSJzMNuQqC6Qydd2URCaA/s320/277807_498614676820976_81512367_o.jpg)
此時的領先集團已回程了~ 人也換了!?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2gghBYEg2CCiPgdlOFvp5Zk1OeSMc1bUwaNTzaITBSguEWpfvW5gAa0wksCIuCwn9ruCtL1e9iqoGM98SXd0Zq8WGgb-3lDm_5x2wKW-urZ_L45sSgd_AGAtArtwlGtqW0sxlYA/s640/413241_498614770154300_11435158_o.jpg)
世綜兄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZ4JfnmP5T4oBUoyFgh-fXwveM71ZbDW9-jUmEHPwRLb2o05h_OEqYS1ZV80dH1E5khEVn9PBenKQmomUfKrprPztxSTrFT2kGLU4HGUqWgDQJW_TEwtt1dImyMbx0znN_oLgYQ/s640/616885_498614823487628_926159176_o.jpg)
二哥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-MHxa2vsgKShA7okc_8gwb6RzNfI5FMIWL13GaHFMxpPgOrnVgXH4aQtHBxRTzxSz09n3lkcYATnG7-2vg6ay7_DccoBrxzfhr9LV0FLQxElmCH3vx6FXQApEP24I_NV2PUWQ6Q/s640/326895_498614890154288_1679619397_o.jpg)
大腳丫的榮城大哥~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEn44plCTZv4VIuNjvLKwYuQEiuCkU2o_bIUCWBdoVEoCAyEAcUPsvPR855HOMxLdwDO9x9zyPKi6L4eowW8ZloMjKWcmg9ez1WDgPzFJbguwhAKUwea6fTK2AUhh_ev_Z7Z7hQ/s320/256219_498615086820935_472594086_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMgOmeJy3C3CrMk0VPTkbnm25HZcBFy7oT6tHWj_gx4MV426zj12Z0Q2mXTf74i9QYyhdGKARgZdU6CP0biPHmxNJIkS8L3-Z4Y2gn5mF9in1pWhmco8KpqYtrbnbtzchhyvutwA/s320/615419_498615133487597_1439756284_o.jpg)
丫度仔也來湊一咖~~ 愛好運動不分國屆… 聽說黃大哥也幫他們補給,作好國民外交~ 讚啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0QL4nsKpliqggSuUFl4F2Tnkb4y-FxAHRRHMj0VBXiCMFwXaXmPDEqajNhDV_EAfuUVGhiRS3rOmpuMNl4lILgMPOOKI3F_LN8AGRRPtWZHJEKrRnjzt9nMiCWhYvtmOmFhvBog/s640/277920_498615423487568_247255625_o.jpg)
二位黑衣美人(菊嬸、曉音)也超強的~~假以時日,鐵定為女中豪傑~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1DAJFOpB30gQS7u0BwsaZYFqVmXQHliaVQLJaSLVfGC1apNgfNCYtyaxtD4iDhQjP6b8s0hhynKqmjc_63Ffwa1lNBgsn8oeZnMIOkjojIUGGjgnobsWeBPE-0O1lH4oQx1E_MQ/s640/615520_498615776820866_1306885269_o.jpg)
我也回程中~~ 還是一副睡眼矇矓~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3G5CBjoRzVkhLo9JBVJhEqp9f-hmXz2A0y9vaAfmfBM8G_0eogKX9s7olf7jsH61Sjvo9sRRlFEg9wOCnprBNAJ4GTGVuBBgS7TbCMq2b2Z50fAwiC7FCS1bB-Lbzsv0DF_iNQ/s640/277973_498615936820850_1314117439_o.jpg)
小圓也回程啦~~ 真是超快,看這動作就知~ 要跑得快,補給拿水,也是有點小小學問的~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e7Zd7JWkfm6mXkFZFTxfc7QgxgMuhii_P4HtD5NNV15EiBYOflmSZNY1_7jBwhpXHP4bP6eSABtsHgDBYj-cozsgsqUkaJaPCCsZ7WBdbNvS6245sDf-r92Hb6LtVfnnmhEhyw/s640/615523_498616286820815_1414667167_o.jpg)
天叔亦跑得很快耶,但比出左手中指…是要!?????
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJ_q2s1hoZ5UMngExvKL13G28W2tffU0orVjgWt6rJB2z4IWm8mbLKG-pGeZCyz_kBcSm9Ts4-0_BHn4lwWqcPGOkxNqZ-8EV6dYa45NUgUgh5HBWm7CPWT3wgcVn9MemaG2Lmw/s320/243615_498616203487490_585141412_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioAzd723W98dZKb1NPCNbQ3h6HuY_y_6RVAODyVhbWR076CO4sEjaM_j8lVdAHm1J-WlS32Ww-OuAGoT526GuVHIhByyXKotNTP-rbp9O1hpPZfIZ2jKI5cLzR3Ci0CNXxjFCAog/s320/616520_498616866820757_1572066620_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRoGB-tWtqbbJgy6HfXLG6VWYjNW41UiFnihlZOcn6thr73-dHU-W0HDwHstiUiCQfRIJl1-Bf4JpbCU1XWwiGMr7BJfJOgwXUcSnNGh80MzS_Pl3uguLeEPMfZlmmR4dnL9SCKA/s640/202227_498616986820745_284255251_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9niEG7gzeFBh15r2CdKu3w7TNMsFdvLYw8zNM11KtEsdPrW04lMIpWBVPIplJqlg9KTTW1QECf9TvEtykzyDrhTBtHh9Knun0J2wun5YFb3sUlporCTbLSCgvLvcRBIIiPKc7fg/s640/413178_498617380154039_1453383229_o.jpg)
大伙陸續折返,疑…騎單車那位,你要騎30趟才算成績哦~ ^_^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhftIB9JZHYAY2mRHhh_zmtbeZZfp11JLj1Bj2nT3XQnXF78Oy8jEJHsGvUuKe9ncfzt87ADi-82udapizjnZLnpvogLH3TGV6a52uHG_bCnr2274z6JKwlKnPfX0NvwvP6H3-F9A/s640/330787_498617543487356_1448505804_o.jpg)
杰甫:「甘這好飲~!!??」帥裕:「恩…這58度耶…真的讚~~,來啦…呵答啦~~」
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOo0-eUqJBCCUwylRbxeN-ddv-_IIjQWYrJY-uByWJXu6Rnw3yO4EGTrY8flz8iQQx8knfsdX5q_6YU7f7IruL8Q6-TnCcTPPenyJ0HpJo6KWHI7m49mVRXrGB9KLCpTukYIcODw/s640/2012-07-21+06.42.05.jpg)
培元中學門口,小圓就抓過我了~~ XX卡好…這麼會跑…你嘛幫忙打通我的任督二脈~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLP5hKhGVKd9WnTn_5F5fhgvc78MZRtw7mvIxHBKrDtTAbpuDcllM8hpmYoAYZ4LCXNMc_fjwIwJV3WOuwHzzFt7iDCohvcYtjV8R8fxqaTaQ2918QIqvqNROt6mcWepX3GEwi3Q/s320/2012-07-21+06.54.13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiScqNymgZ5U223PvPi1R7L8C3Jhjz6_yxYlByOgy1p5UvtMdAykyZ2Nf2kkYH1vRtfuTgKWllIHVa0q6SYZ3YyZ3QAPM9UfTb6FZXoomnIMeItpqDrkeousXEL0EQ1XTkJQ2qjPg/s320/2012-07-21+06.57.21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wzSviWPj2dbnx8iKkKlZpu8ly5a766trXqTzt3spqzhaEvcKlOHQwqBFjKu7Rz40P_3P0m-4-0H_xP4ay1ddRWfilfdhYYE1DqtO3hUSZjG1ZSKf7JxBdXVKgV8AoBPe0OAodA/s320/2012-07-21+06.58.44.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7NUichWbqSLsGF80jRthhD5FFL-TI_RoywLBLwRgRAQ4orXWfuLRwWqc3FcwOjZPSGdfqgmvlCXWm3IBgipENKAMjGFrdSj41oRkiTBIf2mZfWb4Mk63aTjgUrOkLDOCH9xPykw/s320/2012-07-21+07.11.59.jpg)
回到終點啦…補給休息~~ 原路來回的末段,我也使出了我的滾滾下坡功,超過一位跑友,後來才發現正是建昭兄…唉呀~~ 失敬失敬~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3AlZP1IcQvNNSjshNNESgK1lsZ_b8SonPS95lMpA_HOf6Icf0pjV_4vJkDTZW_5EIuAP4xIfFykYfvpjDFFaxj7F_zfZ5BgCe9DlZ-wsZK306X7to_8p8jf5LBXKdCg2adXpVZg/s640/2012-07-21+06.59.57.jpg)
這次我們贊助一點點,也得感謝張姐幫忙出力作麵包吐司、奶酪…好好吃哦~張姐她還負責終點計時記錄,謝謝囉~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn5S7muHAWziYdkQFT2EgyFSHREVLeH4GvnWC-_IFl6ckk0OaY67XYyhghRBAHKoWQv5gWELBefhI2-qSYXV0yi08kuttQ1RFNeq29ocSNHWWD_Ldb2YmbqU6Vs_3Ma6goPfMrcg/s640/2012-07-21+07.14.25.jpg)
照片上最右邊的鈞皓兄(也是三鐵的高手),也得感謝他,準備折返點的補給,謝謝啦…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyMLZUqW5zGbrMwsm5GZy1HgJwO9pcju7waCf2MRWeXF6WIl78c61YNDQfzMcEWOfONX7YF34Xw-9eeqFjt9-dOfFJLU078RrX9imeM654qYqhiH4s8Qq7Cs8HhbBrlSENMBMfg/s640/2012-07-21+07.18.45.jpg)
張張祥…不好意思啦…我是第二啦… 麥來這套…第一就第一,你被人家鎖定了~ 哈
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6gB59GbLGK_VJ6lk_nnaBwWPetNUEIkqWW9Bxjd-5REHcTADOyyIBbfuG-Gir8AaWcM4uL-upCEde-Als-jXy3CRMul_kU1RIy8L8Ozwt33cTvNKOUaZYKRXwJGtAZ6hxjx2wA/s640/2012-07-21+07.19.56.jpg)
吃吃喝喝中~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtnp3d7tcBVRqGzrTSPtyHVz4gpCI7qmK3rG7xNgVZ_WnGBQm3Y60QwCe7YS8R0WCqyQf46xGmPtfbULAWsPRiXaugF2VS9IafZhqkHZT9QbLdstkhRM9Nt2NUEtC3k7OB0rj7w/s640/2012-07-21+07.21.15.jpg)
黃凱祥大哥出現, 謝謝他準備的第一補給點~~ 感恩~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VAt0-MmrMC6vd3n4gkuDBZrwkg1YSkxeMvv0oaBfYSHDSfmLSaWyHcERb2I1wZQ8vTC0BY8EJl-GrLgTGnKLJBAVNHtvmNprWkNHeGYCo1ZAz4xEGq3N2rerAgDxUWUNzGyVTA/s640/616757_498617716820672_1281951563_o.jpg)
賽後心得分享~~交流~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBhoh39G7CBaHfWvaTQa4k6C-TdHOR1uaKE0Uz8IWvJPryBNJf2nx8cnWAIl8AWCceqmvUdyw-D_ZHvlgnWdHorM0tavRQg77QS7c3LgCImMaZRzWJFmMncNH58rPmAsY2VecrQ/s640/412400_498617760154001_54936243_o.jpg)
莊嚴的武德殿~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnvTG9Y_gWzk5G-uKYKSBZ1z4GETDMSwAOJfv1oT_zPZhdjyAzx0iarsqPgQ3AZRCwJ77-LwOkOz-T_RW0jLYs8YZUHZTk49qm6EVifY8ZtRqhkUy2fuoPwScHHGzSAK4MfOEStQ/s320/221480_399297136797050_60582206_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5JtQHshVMC272XYSa8jL1nkVe6lCRsO0c5LGamQwZE7_sJKwdeyQlsAN8aSAp56LsUg-x29N_FIFOqvos9iZbaz_2vT0W10mQDmCr2QZSQFlsgyo7RFAS6RIQdMR1GkHkAfGLeg/s320/337109_399297426797021_1122912285_o.jpg)
帥裕不愧是有經驗的,趕緊伸展拉筋~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9L-JqC_s8LatppVSHGwDXbIxKN1DKpWp04f5Vzg3fDjvQTX1VokFGK16q8K77unHh4-bzq6iIDwRZ352Ypz9wxntF6TlGbHSCw4kZzSRl-m4uyhi4yCtQH611SW1L1o8Qsv524g/s640/334112_399297586797005_806623150_o.jpg)
本屆最佳跑者俠侶~~ 而在旁的那個露出白晰美腿的跑友,現在是怎樣~~!??? 嘻!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4k6SEWO_s5D2hFFLLHg83T5nf4SUhebvLn_7wpl0JkeBLqtlNgifzMGUTnedMIw4AJjzaTCEDqd6WNlAYCqDXPopv04hR1OrIjsUSntx8b30kn1JCJmylHWLN997y8VvpCkezAA/s320/413233_498618123487298_1494032468_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv34msIg4B0rLwSKYEmke9CmEipvAaEzdZTqvxtlyQnotpwq2xLV9FJwk0mON-rbrg5PYhICC3apwk619WYvsuR81MvJ0tXCGCL3qaIv_wqrSY6nxS6hyphenhyphene-2VA6gsfUvrBdBVZzA/s320/339321_498619020153875_1270206813_o.jpg)
我紅了~~ 我真的沒喝醉啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxCN6lsTgxPIPv3hQCkQL1i-FCuDChPAZzzBLjXosKXjk-IE_4kApLOywRa_5KSA0yo1h43fPgQBNdFf3FHGtezabiwuA6upNPOZdkaZXcEHgGiYwejUFMV3Q_5IlgsgrKcNTOA/s320/291490_498618343487276_1360470332_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihcHMqf4JmTblR29E1VSekZuIOw6zq7rOS7PLQaE0hB3SrGnRXXW3RjhHgXmXbyIPM0G7rbWUhpSAouMDkcX2zRy-z9uCwSs0ZmA_-9pEJi83BsFvwLiEqhERcU0DKiRICVLeJpA/s320/614977_498618676820576_1660354123_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAYO6sp7sEkMp9_sCtyQxM5ufagSI7UxmdewnaYNBijmrPDUWtYo7ieWsM5RczQrTCsj0Boz0B8EthK8PWH8w4eEytlq1Gvg4Klrk7xDDPWF1QcQjB_Y6ngPfj252sUKgCbP5tXA/s320/266089_498619106820533_80153271_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEJEjJIY8QNG6-9jfCTeOGmWJ9nUbtEWrA6Ysq1_QlI-teNxozPuxSzcSSZ5KmUoh2ugfFZiAkVQCOWVyGQK_wcY8qhpg7mFG_qSHVGeZyRoYqY4FjzhrhoYZinTF-2OiBIeSJNw/s320/291407_498619136820530_304942551_o.jpg)
左下圖的銘兄…也謝謝你一路機車來回穿梭巡視… 以及沒上鏡頭的工作人員…謝謝您們~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2f_ySU9DYBUSwaNarCCPnRLxpp0WMr_VItiXdmONblA2snQ3eM8p-eOclQrkYU9wvafsD4OcsvzpH8178UKOrk_Yhyphenhyphene6bCm_QO38TAlWDZVPeqfPaiaH6ofnMXHvZnD_Ke3zsw/s640/256581_498619303487180_1016955596_o.jpg)
頒獎~~ 前十名的由瓜哥提供阿爾巴尼亞的小禮物…第一名是張張祥~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNWpUhhclhaOiNWeUK1XbgeIRpkMBUXLhTmGVKkKk3iPPRiwQA_RThoYabpzVQuZYQDbm9PaRIkxpiAVNKqRdppEqppRVfG8xP_-_1uD20VYTnADC2_7q6MJY3cyAvW1Qjt1tVw/s640/615093_498619366820507_1405016780_o.jpg)
第二名是 jijay,其實頭二位是同時進場,但總有先後眉~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnRoZrXtmOVF_uUc9-jnmGjoZSPPhE0VKLtMKOKNjXedUuB9HvpvBBidVCaxCLdFoPwVVhPOr_kKY-7r1LNmrDHCie7XQkUjKXBDKUrIMs_HYC7pLj-wcc0zwtsfAVBJt-_BN0A/s640/615483_498618450153932_1663640516_o.jpg)
祥:「明明就我先進來的…當然第一 !!!」,jijay:「麥秋條…下次你就知~~」 以上…動新聞 搞內鬥~設計對白…報導~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXC5z69YEXaOh2t0F1yETti6dvhb0zQO2-UlJeR8vch3AzRMq4NSDXRv6B9SPE_k2XdpLLFAfCt1JsBiP60Iff0wV3rPhG5v8efesAp38kog73HVt0V-gY-gxFkIIeQlxjeqBGRA/s295/616642_498619390153838_1386223088_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbf1bwpdpRsABkqCOpvVSDjKWStWoIXftegFdST4c-ApDMIbGAD_FN1LfKhipEIinLedBjrlzxCOK7NWZHDT-x-Iv_EFTr4H5KXvgtLnIRXPmG0w1T82EPnliLmOe9qXj8YxSjHA/s345/2012-07-21+07.14.50.jpg)
第三名榮城大哥 與 第四的世綜兄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWIpUWpHFj8O6XIMluQ_7en_-MYxETAcUEnDpRdMvdCISf3H5LKfccfLFs0uSQ4Zhe1QeAqyOAjbu7z1HRYzzwhDccytx0yTYckdHe9SDHdgGN18Gvei_ORp3flbk4REtlZfYOpw/s320/256520_498619540153823_2120418333_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-O-DIqrFVSENr33Eknt1_wsEudxvwVtegFv_0_6fDFjHhrZHKZGr9NfneBt0xBOs4nVzR3YsyeTxTn664UY8E_3Hil6gUY8JM5IGH9nqcIHxYnpS-zEWoLE6VvdhxJWZApJxOg/s320/413182_498619566820487_1042858407_o.jpg)
第五名的小圓(多跑2k+),而二哥第六,他最後也轉錯彎,才被小圓追過…~~這二位高手,應該是故意的~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSnrfdcWNJTBkyn8TGddL8zm_FwG-H0oJbT0aCm5m-93ktrS3BhdApJR211za_lu97BSWYs64TUULKAtXgNhnnlqr7pqA_bVPS4oFZfqSCXt-DJAyvoIKfB5X2Lq3ui-IpyQZ-A/s320/615184_498619580153819_57484876_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4pYsr_5ZXiOtEPCqE6fMvD-Hf350HZmlW-eBww8B2JoDDSwbEdJe445ZfV1miR67QYyYsyWOWNxGfwbiEKrj0JPNrseD52p-CfUcVChRCQs0aXeWh9xmSaDZaRDwxCIgfk7TtA/s320/241884_498619670153810_1995533202_o.jpg)
第七粘献章大哥,而第八的丫布提早離開了,第九正是不才的小弟我、第十建昭兄…同時領獎~~~ 以為是卜克牌,結果是巧克力耶,水哦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY42vSMxEdLGOY_9pRxu0ByMS4LPzdDlsLGr2DEd1ETUf8IYHnZcTzoIFYc-v2aBBGopO_OnaFdqqfgabOMRwwiDozNh0MqPiLaflpICmQJZgY65DcBLlAdtvdAhnUjUj-_UBS-Q/s640/412463_498619746820469_1723665370_o.jpg)
所有跑友也通通有獎…~~ 瓜大表情如是說:「張姐要不是你幫忙計時,這…還選哩~~!!」
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNn4KjcizOvtoXb1wpX0kYJRyoloMUgr74kMRxXK4GyBjJT23JCAayUKSK0MHR41xA7R2rdyvesfMgdvPfhj1IdB4-X4NtRcEyrjlH3F6jsYshEUkRRUM8nEloHXYx1SpWfGGuA/s640/324011_498619913487119_1709936477_o.jpg)
發小禮物…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-6TfxA4Yn5ZL5AIM2C4O8-BXflGBlfsC6OXJbgz7YDauCXTxvVpw1Q1oMoeMqLbTuZs9OO7IsGZPwe0Wm8zCnj9kw6l9fjZ7McjDZvC6xSNojJyRhJ-2tUMKUuhyBf4M5NBqSQ/s640/614794_498619926820451_1909006117_o.jpg)
來來來,大家都有~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVfgHZeghBmEnZ6lWhR6FBwmUoY2i2NzH5VDMOr5jb3I6KJ8XlEKm61JCgZkr6zcgekgyJiwdWSCfyoWgdSNztlB5hglEMw8Sgch7QP2QmPo6k3WBKggvSbT_6XX3ZzsvA-xCwvg/s640/616584_498620300153747_1258962326_o.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPBhTSJRdI24rGs1EdE9zPEwyS9gTqR7Rmvy7H6SxzENhICJXJ0M0cIVUckRALx71FPB2_2hGrHaGHQTGh27Iiot8uwXyA98xbUh_2sFqtfTv9HiFLBLewx4PkcyFQvwhR5Nz2Xg/s640/337172_498744433475928_1241225223_o.jpg)
鐵娘子軍~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTXlgdNQdOmQFZqmqYsd6iBcWoQZ93_f9vqts2r85hn_O64EU1bV7u6ZnLuTmIWe3HfE63Fujg3Sq41dr6i4EhEy1SJ1Axo3nJsDyio-Zid_datnA49SCnzODy46Fv6JEHFOjAg/s640/473517_498612843487826_1193007748_o.jpg)
大合照~~
第二屆成績公佈
後記:
今天這10k真的榨乾我,距前次跑10k,好像就是上次的友誼賽呀~~ 一個月時間,坦白講,我也不是沒練,只是懶惰吧~ 畢竟以前打球膝蓋舊傷(側向靭帶鬆馳+臏骨磨損),仍不時隱隱作痛,所以跑步,打從一開始就認定是作為交叉訓練就好~但這都不是理由吧!? 看著大家練得勤,心裡總不是滋味,好動的心還是會促使身體地~ 騎車…騎車較緩和,騎車為慢跑的基礎,強化股四頭肌來鞏固膝蓋 總是正面的…所以這期間騎車、快走、練練跑姿、體驗配速的韻律感、暫時性的緩和跑姿…等等,就這樣抓些小重點來彌補跑量不足的缺~ 而最重要的核心肌群卻沒練習到,爾後再來吧~~
其實我不會教人,我怕我亂教
回覆刪除害你任督二脈沒開,反倒訴經氣亂行
那代誌就大條了
小圓客氣了,聽你分享經驗也是很棒的體驗~~
回覆刪除