![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKselA-WgiNnTOuUIY516DuZQuKSd_tQQT2JfusUQ2FG47lMlTDemL3ZWp7KOyDreP-7I_U4zxyQqzz2hEV1G4aUH7UuVYiJbjbISN5OJMAengyGz_8SQDYqMuYz8VoktSishLHw/s640/556586_429290907092468_1050153661_n.jpg)
時間:20120609/0530
地點:彰化聖安路河堤邊
里程:9.2K
人員:八卦幫…等好多人…
略記:
第一屆的星光八卦團團內友誼賽跑正式於今日舉辦啦! 主辦人是大冬瓜,他老早就在臉書上公開這項活動,jijay、天叔、生叔也老早想去,我卻是在前幾天才敢冒險參加,時間當然是OK,只是…跑步,我真的是當交叉練習用,要我專心跑,心驚驚地呀~~後來,想想反正距離不長,再加上可以與團內好友一同聚聚聊聊也是不錯的~ OK~ 來啦~~
前一晚要睡之前,手機噗浪得知小圓早上也想跑,乾脆就揪他同來友誼跑…還好他有與冬瓜大聯繫上,沒想到他竟直接跑來集合地~~ 果然是高手中的大內高手~~ 佩服佩服~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Q1kqdEP7DKiAVPq5g3cuUwy6YQzCyl7xBzXCrZb9PSd75N31EqwIY5UTOpEvZx_zJl_cjKixuT13iDiLQHGJSjPLOkKvTY0ec1XeUCwkSsFiVM2hS1Dl5-BPdo3w_VPcORCeqA/s640/2012-06-09+05.23.03.jpg)
天氣不錯哦~陰陰涼涼地~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhshApT0yZkiIjMrjfRNvHe5vu-4qdxl-caUGPK2QL3l7n9_i8A6IJBb-xhIHORbjBL6x-51InOEyvCp2aJWSafaOjZQeAH_d5Ecnq0CWxnqb0r4SeiYsNVlLUi5xwDHlTwyK9-g/s640/2012-06-09+05.25.10.jpg)
從家裡到聖安路底的集合點,約有8公里,恩…騎單車來卡聰明~ 小暖身~ 跑來…no...no...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW0QcrN0jx8_AaU9nZJJ9V4Q9Kyejc-_Tyttj2X51dRdgHQV5JICH8K0kaFCjV6Fd4b4Ir8Eqzt6O-XTIb9kCfDo-YjN8YJRY7DQrE0BhdoF7gO9haBil9c0L3mu3gqwyUKy6I8w/s640/2012-06-09+05.33.00.jpg)
瓜大、安全哥、何大…等人也都來囉~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5D70dKaTh2ET_FCvJn7Qd-VLzUN0it2vmReftu8-DsJi56U727B3mhk791V_aSPjLwQYiHZ-YAU702DTieEtQ8l1ohHETBwxJac-I86bBT8g9H5MmWZ4TO2kg4-wZCSuka2_ZA/s640/2012-06-09+05.33.06.jpg)
丫布也早來囉~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyvTi3d9M8ZqMna9-7Xswujue42uuMC7KqKZGvSz1WpGJv08f5_oOJMDWmIO9sMJ4XXJj0JAtLrxSCozn-enrZXK3Kb2fPyYZhFkYQs6KgBXBORnYjCIPEQyuBSE8wrSpIj6LEhQ/s640/2012-06-09+05.34.23.jpg)
四支九也盛裝出席啦~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAgvuBtPe9iyHw1lYsFBTrCaLSS5eM7G3b_r9ZjsBFyI_7INe0jxHagrLz1mymgx4esr8sflBTaf2FqVkfjjWXStJSXkA5RxZwYXLFNu5Wu-zUT9y1YHuk25HCwFMSRmNE4ywJQ/s640/2012-06-09+05.45.24.jpg)
生叔在裝秘密武器…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1SVrYjTVshvDLI_TIow4OG_-XLgy5-Mj_ucnbnBUpM80cFBrSao3qfZ3xBo2GmLtvSoArIu3CZRoyO91-A9YthXiVnBIUPhuLFJU5zNyiFBtu2WbKkR15X6jLM7U7E_xjMvqouw/s640/412967_440810682603510_1933331746_o.jpg)
拉筋的拉筋、聊天的聊… 大家看來都是有準備地…喬好了沒呀!? 也感謝瓜大送的「嗨你的根專用手機臂袋」~ 不錯用
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2wyEbJKjlMhPOZYaru-7l3OahK3IgSeiyVUDzLku-9xWN1qF1KkKOVtquDsSMu0XIGCtPjBEnV28e8mRJJSilqbO7EeWBjC-DVVF1ZeMqil-OWkDF2Mc-44nClaunb_aUGKG4pA/s640/2012-06-09+05.57.33.jpg)
再說明一下路線~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEDV447IAl0z_hHmCkCebPTXmKnTztHNyVO6Gpo0KTb84ViQFf2uHp6tPKvjNBSn2PImIfpEhNpJNZMcyw7mtxcrIPpITndSRX1fkI1mY4XX3BKRFA9ckbBmurPSMHUqa278ko2A/s640/2012-06-09+05.57.36.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKselA-WgiNnTOuUIY516DuZQuKSd_tQQT2JfusUQ2FG47lMlTDemL3ZWp7KOyDreP-7I_U4zxyQqzz2hEV1G4aUH7UuVYiJbjbISN5OJMAengyGz_8SQDYqMuYz8VoktSishLHw/s640/556586_429290907092468_1050153661_n.jpg)
出發前合照~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit38X6bpT9-YCcPYxA5gpWoSzv3XgLdTSrNMJi9KtOBKzmva0_cqgVx6dMgaLcwYjYZIm5PNYMMMZua-yGnohFYOoLu5KI0vHWbhaqR6zZWoyCFzGYtMZKvrQsAo45cu5DWA0p7A/s640/599525_429290963759129_908563815_n.jpg)
有赤腳、有赤足鞋、有跑鞋…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjMxBFYHSqBMDxhOjTCAYoshbFDhCjsdn5wvvL4EkptdnjMK_sLmDWAl-TVuCZNKfgVcALPnqMZ71l-40G5QOSqCGDAzYZ02AwTEIljSwvD3YGAvPzn4Eug1O6TlHIQ5MMcCv1g/s640/2012-06-09+05.58.44.jpg)
小圓趕到啦~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw2m0Q5xetbVsirk_m6NzEHrLuOBO7WkRMX5xLMKY1Q22NgHPBxusNAKue843-uvlo5HaRCIZ1w_rc90VzpcY-7xwLW-f8weSnzsW_VgwCgH4q-nE5K_T7sKmTaYqzLOL0kGbqMA/s640/562472_429291180425774_1517109621_n.jpg)
小圓沒休息就馬上出發,一起跑還是跑第一哩~~ 是剛好熱身完畢…肌肉正夯的呢~~??
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZhCa2hnW8VDOz4LQpt5pKZNFmdHUQze71Kokw18a2gGLUH6OG-uDyAIRrls3ZOoIrKwE49gPCX8oiT7GJCKYS6L2Kxr2yKk1pk7DPXyfSW2PaXW0iKxy6aNRHDKOrfF6aXn02A/s640/389336_429291307092428_1379283161_n.jpg)
張兄目前第二、jijay第三…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXY76OVUM3G8_JYwZHG35jC-7xMv9fVk5S2dmQgw22edTR0p5RZt5BW_0R7DKbE-D2aemk_GkumfIhd9Q8_35GcW99T3PS0HtazoMwFeGWq68uQfap7Y_k6D6AwqJNPgjpGWX9EA/s640/180197_429291437092415_1112049731_n.jpg)
丫布赤腳…真快…第四…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB1qHYB1wbEHgt1ucRbf4yuAV9yVv-UDW8hZH9nBFgfwyPh1HX0r5KHcf1WPt3ZywZL-JZuqo2_1WIO77N9Kju1-yBMek7yQDiF2A2fNiV4qjiX8K94uQq9nHWB1fnoT4kOGwPSw/s640/600491_429291517092407_470706709_n.jpg)
建昭兄跑在我前面…此時應該跑約有3k多吧…步速真快…心想應該有五分速了哦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsW7k2F2k7gRDjdB4_mhc4W2YsO3S8HMdzgi49jI0B0JDv1T5X-OSGdwVHl1dmffZBNQY0Yhe3xs_i3Fai_EmLroxK3B6qjM7DPf7i_avgSo3aYsSPIPxWkztBbtFTe9uE3H2U-w/s640/575296_429292080425684_2076778725_n.jpg)
老同學世宏…赤足輕鬆跑~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7a3JHb13ZdkFNle1jitPBrtoVEnfH54jPTCGoev3oIGfz_MLpv_kg-8pvHlNbNDY3rmEEn0w4kpc1NLKkN-0HOLcuJs614zt0Mp4TOz0QwrpirZaCFnBEMEuwmFjEKVb_sQ-ulw/s640/428510_429292240425668_852736895_n.jpg)
天生一對 硬是要跑在一起~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlrfoOsvvKqr3Xmp9Q-oLFGxOtwEwE4cn84A0h5MxhvRXJ5qnvTXfIdJhi5nUCI8nuFebpTs7Gltvrf5TGCxdkrRXn01GdkcQ7DL9-ppOKcmefnqzkLPiOm3USuDoYzCAo7vzvA/s640/564878_429292587092300_71621611_n.jpg)
安全哥賢伉儷…漫步雲端~?!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB36inaCdG1y7lTcGfoe396prJ3r3N8AJusZvFFm0YEuIPo7zLsX7WwqUGoZVNXu-r1-6Y_sHT_XSM7b5T1DpxYVMhL-FC9xzb_Ar17fvA5TzwoSjoyGK6SAE-p_PuX2Z_45qcYw/s640/522688_429293460425546_1040243293_n.jpg)
三千金…張姐、叮噹、瓜嫂…
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijVNhZJj4yXAtZXdGQo3WBaFxZNPV0_r3JtGQsQ2yzZiq-_xWuiSk2paFdYl51vah4N2jX_LQvX5EjqYr258bwpneV6TfzFgS5ELcELOHEXGVTVovNgElkR4cC1Q8k-zgCPk4hug/s640/301864_429292867092272_502778034_n.jpg)
林大哥帶著二小…親子遊~~ 讚~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPkzxfbWGz3bcTc54Ul2ar6IVpPAWXpTPusf5MloXco2g9pJnAxHoWeizE6C6bzYjKDKL6QLVVZNm_KUGCplUUMstX7OP5UyHqU9wvUPpfffGWELyU-7VMk6hjuXza__m4twPEsQ/s640/580094_429294537092105_1656810571_n.jpg)
不知不覺竟與建昭兄齊步走了~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-Fv56T19NWvdzEtFYArog8qC8bBu8Unm7jUnAkptMuC3zRFE5Rum5TZMIqrVWIjr7DD8Di68oiURZv5W4YOjMkwdPuSK_iIrYh3z-tdlcXhsLHCS6gTGb3qQn1IHqZcP4l5vmg/s640/542935_429294433758782_1703975257_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq7w6LLkMp1L8IrntfbtLAles5yegcrqGky831KX0ecK2LEFLzvQ8nakeGrKdyrt9i1QOnPdOX1x-N3R-5Ap35fYKYvRK_a37VQRTRMqSx-MA-eZk6x2FDp-8ElRPuUcc-HcwzFg/s640/282289_429295373758688_1430359834_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQpOBJ7nAKpIJAIyMxrsYEg2Iy9vfbF0zf6rUJmNnAjXarNjSXYW5zMWKErA01P-d-tShGaghSba81kVWL6tuJ82snPCfunOnsih6MZ9CxiJ8FjJ5nRkxlb5MtXVxdh7CNry22ig/s640/576756_429295537092005_388100946_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2fBeVd5kmN5f6QZ2EC-eSRYRMZFBVVYwTe02HFvZAWpP3hEQTh15IEkDF6BI60RUi9mr1_eTVl30S9f4sUi_ZzDiWtg4zDHHzmMBB3eTjY9ymPPA0ZZGo2ja49lbmx7QTBBKPCw/s640/599374_429296277091931_457777900_n.jpg)
大伙的裝備都很齊全耶~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQZL1cn5IFL0AWj7ZstHlYPg5qFdiANriv7kGmYaQ6TwliAw4fJcllUmiCchSQQ7aOopZhj35OQug_dTQT3390Ve4q_RbNg-bLFxICM-TqbdMGqBxqB8vrQkK9ChV8vrJkhClsw/s640/523419_429296450425247_1069941376_n.jpg)
折返點後小圓依舊跑在前頭…回頭瞄了一下張兄,頗有較勁意味~~ 哈哈^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKp-0bqLjIW4xuga-tcWOVoh7rk3T_4vO0XLIglyhzYLPORuplgr8MRx-n9NstkMkWbXFGEa8CkLhovbiXGCZO92MPwxOJ0RVXyCuUnCjQ-WQTKCxlgGb97zr3zSDRcjnrTs3XbA/s640/536093_429296630425229_1964951004_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxDITGgCJwed1GndwI3UOEzvDctrBDyBWDFaqdW9UkjUAoApZ5ji_lr0p1GucDQg_wApw3kLddxbYLDBPw6TiTAEKsB_cG2ileKJEDZjrQpkZXme2q1wfOliN9EizXEXeylNNCQ/s640/547169_429296950425197_826961006_n.jpg)
jijay 事後跟我說,小圓真的好快,開跑平均竟是四分速,他跟跑一段後決定放掉~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxc8GUT2qsDxY67_ZJF-vJ8IPRIdWni6L1YJskrIGICkfm0KGACuSQopToKm3r7z8KfbWb3_HvVwvtSseT0blAPL_z77jv7TNDTNemrgOPornQ_85y3Meu4JnmhQX2dljI4j3I2w/s640/527196_429297057091853_584219928_n.jpg)
在我前面赤腳的丫布哩~??
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivyGMKRYlVsddiIDXpaUW95g6Hm-oR1YneVgRB1ZuTENyGZAcP-UUh3AIJlK-MZ9UMCMm0WzXutfSMsSIAgtLnZRXKYf6O7JaK6EHIq0D6Gl47zNEQqoVCw6E1bcewmCsSu5DdDA/s640/579486_429297563758469_818628682_n.jpg)
大伙陸續回終點啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78AHX4NjeaehybCPebrJqkQn9tncGJ-REMKGRi9OO5VpHbmm1txIDPNsbvi2apcDQQK7aLCetBzK-NK62D2bAYY35Bo1C3zse6gx7fKie94A5kU3yd9gepnrLOg8HichZ4zdJKA/s640/538179_429297763758449_1752276736_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOm2HL2ywk9TIgVlZWlCFvrMlPOVsJ5UfP4TSpPB0klkFBw9ivntFyQT_Bw3Hi3byZyKebeD0XOsiJmoC5K0wa7luoPApVbgmrDQGdnbtiFka0DB41q9-dIxkaI8RppY5y3csG5w/s640/600370_429298180425074_162176276_n.jpg)
安全哥輕鬆陪太太跑… 女子組第一名哦~~ 難怪安全哥單車那麼優秀,原來有個鐵娘子`~ ^_^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiF0vJzLgIpFx1HrsoQN8WfNLOcIRSCAclLS46wGIeFvwyvr8m6xFR-c4rchuhUKSBA5s2ydcSP_IcwdPbcNNx8rKzuZH9ZEuFHJuVTbw7OfMtCOGLi71PeNupp33vwzc-YnVfag/s640/523471_429298660425026_2074702505_n.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCt-QB0iYGM-fU3brJeOgQ_-h-YeWGYK890umN9_WhtFxSwEz-5vub9LIRIR9xCV_dJqReU-4OsjFS5BW1BMvjFXdgoD52MLNCHaDRXc-gQxxQE530ms7ZA7wUknEchgOkiPr6nw/s640/2012-06-09+06.53.05.jpg)
今天的路線指引也感謝右邊的腿排兄~~~ 感恩~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiR_mlEWARHshd_XsBg-HZ22Ej8p7rp3aSL_pAqdvoegAzQUEN3DA1r12lqkVktFraK_IufT3buUJ3bkcLKen5Ad7djZ588f04ITPYgMkbCBA2KUABpCKuFYANAbWABMnDf80eiA/s640/2012-06-09+07.02.04.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKHzD4gqNEf7cYycdtdSS2LVP34YwbOsMhunSUeH5FGazGEizujBT3GcNdyZgodoe48k4DNnwnGxeSmzNgZGYgj1YXKd_OjnMG5HgDNvUnHNpCPpAgil2aRqij_eGiBmNpG25eJQ/s640/2012-06-09+07.02.20.jpg)
瓜嫂也到囉~~~ 平時被瓜大 訓練的成果…讚哦^^
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3yDleAgeqvVQxqjxZtajMoNDEL09sR5Nwz90-6R4HoPK13B4VVA6q4eZqkyhljl-kpsxZlvSORcYseNsOdXg3Ne3WF3AiF6OFMzbrxHU2QJSaRS6jSeg9rcGV7H4TeFKRAUf98Q/s640/2012-06-09+07.11.53.jpg)
頒獎…人人有獎,發小禮物~~ 冬瓜大真的很有心…還從日本帶回一些小禮品給每個人~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKSDt6-Me9QQPgpNQ7l7ob4iupWwlNdTg4lrTOI2ev1_mEa3_oZV7KDy0_vFAr6jcxJASSiNiMASsH5OBf4GcVTydEgn8PRbssJnvb9xHWEsmhnE-lq6JEVTUUde_BsHyD1d31Zw/s640/2012-06-09+07.12.55.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBta8r-PfkVElheZLnjdFT7orC3a7AL0aDnGHRa28pPprOl_aj2kKqikA-VnKw2bykuOx0JzoBClXXFXJzxRwwqz05wKO122DzaPJSGexErq2XR8-NjRxS2RDg6EZwBih7tBgOBw/s640/2012-06-09+07.13.35.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1GuDaTQ06lnQM3SUyRs3gB7qHKeSk3D5GVaFBWvsFy0Xz5Vd8tejF_8uI9GW6-1AdXj_XpVC8CJ8iTUW5NJHtQu-T4tlgbXW7Es_iu3AL5lm63jPawwXnWrKTfV32ruGbzilvw/s640/2012-06-09+07.14.25-1.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9_m-PZcc2VTTO4H16-snQsOT4GamhQOmG32V3bYmgEc0BiPJVPL2HjfnJbnmg3zcmzJ8rH6qyufyMgdroY4wtQgtzT75k4JX-vZ89ZJAnVWxb7J0O49HkgJ8R8AjIto-BcevSUQ/s640/2012-06-09+07.17.58.jpg)
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我的小禮物,二支筆無嘴貓筆,一人一支剛好~謝謝囉~
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好久沒與小圓合照啦~ 拍張作紀念~
今日一開跑後,覺得自己的速度還不錯,沒有不適感,手拿一瓶水,甩來甩去地,倒也還好,不影響跑速,只是我發覺路程過半後,恩…步頻好像過快了點,因為有點過喘,心率應該滿高的(沒表,純粹自我感覺),於是稍改變跑姿,步頻調慢、步距稍加大了點,恩~~這感覺還不賴,喘的感覺比較緩和了,就一直照這感覺跑,後來還追上前一位跑友,折返點後,喝口水,再繼續跑…前面的赤腳丫布,明明就看得到,卻追不上…哈…真正厲害!@!@
最後約2km吧…可能是因身旁都沒人可以跟、加上體能也差不多到底了,就自己與自己心理對戰~~ 講好聽是對自己心理建設~~~~ 拖著腳步,看到瓜大,哈…終點到了,哇哩~怎麼才9k多,這麼操呀~~~ 事後才知,今天我的平均步速約近5分速,哇…這超過我平時練習的程度了呀~~ 成績是45分多~ 小圓真恐怖39分坎就~ (第一屆友誼跑成績在此)
結束後,我與小圓一同回家,我騎他跑,速度可能10k/h初吧!! 他還能邊跑邊與我聊天…他今天這樣來回距離也超半馬了~ 小圓亦分享他經驗與以前教練教授的觀念~ 滿好的,學到不少呢!! 他有指明一點,教你跑步的那種書,不見得適合每個人~ 恩^^^^ 我點頭點頭~ 。反正,今早又是愉快的一天~~ 早安 AV8D~~
以下是今天的路線圖…(取自生叔的資料)
文後,再次向冬瓜兄說聲謝謝啦^^^^ 活動有吃、有喝、有拿又有得跑…感恩囉~~~下次我們能力範圍內也可贊助活動,一同熱鬧熱鬧哦!!
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